❤Zumba increases & improves energy & fitness levels, co-ordination, aids weight loss, improves mood❤
👉Raise your hand if you've found your cardio routines kind of boring.!!! Do you find yourself going back to the same boring cardio workout machines, slogging for 30 minutes on the Treadmill or exercise bike? And not only do those gym machines get old, but your also only working a few muscle groups at a time when you do them!
✔Luckily, Zumba® has come to the rescue to prove that cardio not only doesn't have to be boring, it can actually be great fun. Not to mention the friends you meet along the way❤❤.
❤My Zumba Classes in Innishannon, Carrigaline & Kinsale Co Cork, proves you can seriously break a sweat and tone your whole body in this 1 hour workout.
✔Another plus? This workout requires no equipment: just a water bottle, and towel (and comfy sneakers and clothes to move in).A Zumba® workout ensures that you move to the beat of the music, crank up the volume to stay motivated and focused throughout.
💪zumba.com There are some lighter rest periods in the workout — and you can always take a break if you need it — but you'll never stop moving throughout the whole class to keep your heart rate up. Be prepared to tone your body with bodyweight squats, curtsy lunges, sizzling salsa moves, and more.
The most important thing is to keep moving!🏃♀️🏃♀️
Stay on track with your fitness goals and have a lot of fun doing it . let's get ready to move, squat & dance those calories right off.
🏃♀️Zumba is arguably one of the most enjoyable ways to exercise and work up a sweat.
👉Exercise should be fun. There’s no reason to dread something that’s so important for your health. You can go do your treadmill exercise tonight, or you can try to shake it up a little.
✔Zumba’s founder, Alberto Perez, considers himself the Forrest Gump of dance. It’s a nice bit of humility, but he must be doing something right. Nearly four million copies of Zumba workout DVDs have been sold, and about 20,000 instructors in 40 countries now teach Zumba, 15,000 of which are in the U.S. Zumba adds some spice to your workout and it is suitable for all fitness levels and ages.
Just some celebs who love Zumba & participate regularly to stay in shape Madonna
The ageless Material Girl has been linked to various fitness and spiritual movements. Another entertainer known for her dance moves
Vivica A. Fox
This actress is not just a participant in Zumba, she’s been a spokesperson. In a Zumba infomercial, she said “Zumba is perfect for my lifestyle. You’re working out, and you almost feel like you’re not working out.”
The American Idol contestant lost 30 pounds by getting fit with, among other things, Zumba.
“Something just clicked with me, and instead of sitting around talking about it I said, ‘I’m going to go hike that mountain!’ And it continued. I’ve been hiking and I’ve done a couple of runs. I also do Zumba. It’s so much fun!”
It’s all in the family for Kirstie Alley and her love for Zumba. She took part in a Zumba class that was led by her sister in Kansas. The veteran actress has had a very public battle with her weight, but has bravely faced the music, including taking part in the latest season’ of Dancing With the Stars.
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