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✔Online & On-Site Pilates & Fitness Classes in Innishannon & Kinsale, Cork Ireland✔.
✔Weight Loss/Nutrition plans✔
✔Pilates Live Online - Home Workouts✔. 👌Build the Body You Want❤
🔥Join me from my "Fitness Hub" * workout from the comfort of your own home🔥.
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Join date: Dec 4, 2020
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Jul 10, 2024 ∙ 1 min
💪BE FIT & STRONG,NOT FRAIL & SKINNY💪
✅Times have changed recently and the idea of training to be skinny is no longer the ‘in’ look.
💪LADIES,BE STRONG NOT SKINNY💪 Times have changed recently and the idea of training to be skinny is no longer the ‘in’ look....
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Mar 18, 2024 ∙ 1 min
Why women should lift weights after 40?The benefits of strength training for women over 40 are immense and help counteract the natural effects of aging by boosting metabolism, preventing osteoporosis.
💪Most women know strength training is good for aesthetics, many know it’s important for bone density. But consider this: strength...
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Feb 21, 2024 ∙ 1 min
🔥New Beginner Pilates & Postural Correction Course starts Wed 6th March @ 11am in Kinsale. Core strengthening Pilates Classes & Posture Correction. .
Pilates Classes in Innishannon, Kinsale & live online. Improve your posture, core & back strength ,flexibility & overall well being.
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fitnesswithdebs
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