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This course has started, but you can book the remaining sessions.

Beginners Pilates Course -Mornings -10AM

Pilates for posture, core & back strength, flexibility & mobility.

  • Started 7 Mar
  • 32 euros
  • Online

Available spots


Service Description

Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment & flexibility. Pilates moves tend to target the core, although the exercises work other areas of your body as well. You can do Pilates with or without equipment, but no matter what, expect the moves to involve slow, precise movements & breath control. Pilates is a full-body exercise method that will help you do everything better. Pilates will strengthen & stabilize your core body, which is your foundation, so that you can move efficiently while improving your posture, flexibility, & mobility.


Upcoming Sessions


Contact Details

0879514346

fitness.dk42@gmail.com

Cork. Ireland. FitnesswithDebs, Garryhankard, Inishannon, County Cork, Ireland

Service Page: Bookings_Service_Page