Resistance bands that are placed around different parts of the body to create extra workload on Glutes, Hip & Thigh areas. Benefits include lower body strength and muscle gains due to better muscle activation. Also, improves hip strength, mobility and range of motion through all the possible movements as well as injury prevention.
Classes suitable for all fitness levels and ages.
Cork. Ireland. FitnesswithDebs, Garryhankard, Inishannon, County Cork, Ireland