Pilates Workouts (Beginner to advanced)

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Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment & flexibility. Pilates moves tend to target the core, although the exercises work other areas of your body as well. You can do Pilates with or without equipment, but no matter what, expect the moves to involve slow, precise movements & breath control. Pilates is a full-body exercise method that will help you do everything better. Pilates will strengthen & stabilize your core body, which is your foundation, so that you can move efficiently while improving your posture, flexibility, & mobility.

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