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Weights, Lift & Tone Course - 8.05PM
Resistance Classes improve bone/joint health & increases metabolism.
Resistance training goes a long way in terms of supporting bone health, making aerobic exercise more productive, preventing injury, & facilitating healthy aging.
If you knew that a certain type of exercise could benefit your heart, improve your balance, strengthen your bones, & help you lose weight all while making you look and feel better, wouldn't you want to get started? Well, studies show that resistance training can provide all those benefits & more.
Resistance training — is physical activity designed to improve muscular fitness by exercising a specific muscle or muscle group against external resistance, including free-weights, weight machines, or your own body weight.
What’s important for everyone to know is that strength training is not just about body builders lifting weights in a gym. Regular strength or resistance training also helps prevent the natural loss of lean muscle mass that comes with aging (the medical term for this loss is sarcopenia).
Resistance training is an important part of your overall fitness & benefits people of all ages, particularly those with health issues such as obesity, arthritis, or a heart condition.
Cork. Ireland. FitnesswithDebs, Garryhankard, Inishannon, County Cork, Ireland