Do you suffer from weak, painful or immobile wrist joints❓

Do you suffer from weak, painful or immobile wrist joints??

💪Mobilizing the wrist joint will help provide the movement it needs.

💪Strengthen your wrists to prevent further injuries or discomfort down the line.

✔These are 3 wrist strengthening exercises that I use regularly in my Pilates Classes
 ✔1.Wrist rock backs.
 ✔2.Wrist rotations.
 ✔3.Wrist push up holds.

❤If you would like to join my online Pilates Classes, just pm for more info, or drop me an email @fitness.dk42@gmail.com

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