Updated: Dec 17, 2021
Do you suffer from weak, painful or immobile wrist joints??
💪Mobilizing the wrist joint will help provide the movement it needs.
💪Strengthen your wrists to prevent further injuries or discomfort down the line.
✔These are 3 wrist strengthening exercises that I use regularly in my Pilates Classes ✔1.Wrist rock backs. ✔2.Wrist rotations. ✔3.Wrist push up holds.
❤If you would like to join my online Pilates Classes, just pm for more info, or drop me an email @firstname.lastname@example.org
Facebook Fitness with Debs