🔥My Kinsale Pilates Classes in action this week. The Pilates Bridge Exercise’. 👇BENEFITS👇

🔥The Pilates Marching Bridge Exercise’. 👇BENEFITS👇

✅Strengthening the core and glutes.

✅Stretching out the hip abductors, glutes, and hamstrings.

✅Improving stability in the obliques, and quadriceps.

✅Improving overall strength and posture.

✅Easing lower back pain.

🔥My weekly Pilates classes in kinsale,Innishannon & live online🔥.

👉If you would like more info,

contact 087-9514346.

👉Facebook 'Fitness with Debs'

👉Instagram ‘Keane-on-fitness’

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