🔥The Pilates Marching Bridge Exercise’. 👇BENEFITS👇
✅Strengthening the core and glutes.
✅Stretching out the hip abductors, glutes, and hamstrings.
✅Improving stability in the obliques, and quadriceps.
✅Improving overall strength and posture.
✅Easing lower back pain.
🔥My weekly Pilates classes in kinsale,Innishannon & live online🔥.
👉If you would like more info,
👉Facebook 'Fitness with Debs'