fitnesswithdebs
Jan 28, 20221 min
✅Exercise helps people lose weight and lower the risk of some diseases.
✅Exercising regularly lowers a person's risk of developing some diseases, including obesity, type 2 diabetes, and high blood pressure.
✅Exercise also can help keep your body at a healthy weight.
Enjoy Your Workout❤️❤️
When it comes to your exercise regime you need to find something that you enjoy.
❤️If you enjoy it, you'll stick to it, which is important, as consistency is the key to achieving goals and of course for our long-term health.
🔥We can very often get sidetracked talking about new training systems and methods, but in the end it comes down to sustainability and consistency. And these are directly related to engagement - which means having a little fun along the way.
🔥At Zumba, you are positively engaged with something, and want to, rather than have to, it provides a significant change in mindset - and a positive mindset around exercise is absolutely essential.
🔥How we frame physical exercise not only affects what we get from our workouts, it also has a huge bearing how we behave away from the gym, and the results that we'll see overall. We can all endure things we don't enjoy for a short period, but we will not do so forever, so finding our fitness anchor is vital.
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