🔥Week 1 of 'My fitness & weight loss 6 week challenge.

👌Well what can I say about this amazing new group that I am working with on this challenge.

👍Focused, hard working & very determined to hit their weight loss goals👍.

❤In only 1 week they have collectively lost 6 stone 10 lb between them❤.

✔This is my own specific carefully constructed fitness & weight loss plan✔.

🔥Designed to help you lose weight, but more importantly implement healthier lifestyle habits & good food choices for long term sustainability🔥.

❤Your health is your wealth❤.

✔Stay tuned for more updates on this weight loss journey✔.

👍Follow me on Instagram 'keane-on-fitness' for more health & fitness tips👍