FITNESS WITH DEBS

Online & On-Site Fitness Classes to suit all levels.

A healthier happier you😊

Motivation

I motivate all my students to achieve their health & fitness goals✔.

Just find & enjoy an exercise class that suits your needs. 


Call 087-9514346 ,or EMAIL fitness.dk42@gmail.com

🔥Follow me on INSTAGRAM

'keane-on-fitness'🔥

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GET FIT WITH DEBS

Fitness is a lifestyle, not just a seasonal hobby.

❤Enjoy your workouts❤.

🔥I am very passionate about what I do & I absolutely love teaching fitness classes. I’ve been transforming my clients into fitter, healthier versions of themselves. Let’s shape up together🔥

Fitness Class
 

ABOUT FITNESS WITH DEBS

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🔥I am a Personal Trainer & Ex Army Physical Training Instructor. As a Personal Trainer, my passion is to guide people towards a healthier lifestyle. Everybody is unique, with their own strengths & Limitations. My method is to build a custom plan based on your health, schedule & more importantly, fitness goals. I aim to transform your body & influence you to make more mindful decisions when it comes to your health🔥

 
Lifting Weights

TRAINING SCHEDULE

💪Resistance classes for you. Working upper & lower body muscle groups. Targeting your trouble zones💪​ 

I have developed a range of classes to fit the specific needs of my clients, including personal training. Whether you prefer group or personal training, take a look at what I offer and sign up for a session today.

 
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bootcamp outdoors.jpg

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outdoor bootcamp.jpg

Outdoor Bootcamp Innishannon.CO Cork

Dance Class
Dance Class

bootcamp outdoors.jpg
bootcamp outdoors.jpg

💪OUTDOOR SUMMER BOOTCAMP💪

Tuesday's @ 10am in Bleach in Innishannon 

🔥Do you want to get moving again & gain motivation to get fit & healthy within a team/group fitness workout/session❓

Build up your fitness & strength through a variety of different exercises designed to challenge your body.

✔This Bootcamp is suitable for 'ALL LEVELS OF FITNESS' with both modifications & progressions for each exercise provided for beginners & advanced participants.

✔Booking essential, so pm or text 087-9514346.

Follow me on Instagram

'keane-on-fitness' for more health & fitness tips

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Pilates beach 2020.jpg

Yoga Class
Yoga Class

Outdoor Exercise
Outdoor Exercise

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Pilates beach 2020.jpg

😎BEACH PILATES KINSALE CORK😎

Summer '21 Daily Classes @ 10.30am

🧘‍♂️BETTER AT THE BEACH🧘‍♂️

💛Maybe you usually do Pilates exercises in a closed space, but did you know❓ you get even greater benefits from practising Pilates outdoors. What better space than the edge of the sea this summer. A holistic movement Pilates class with the sound of the ocean at your feet. Practicing Pilates on the beach is an alternative to get out of a rut, enjoying an open environment & with wonderful views. This will help to a further relaxation of body & mind, also to getting a deeper breathing. This class is totally weather dependant so booking absolutely essential the evening beforehand💛.087-9514346. 

❤Instagram follow 'keane-on-fitness' for more updated info❤


Pilates Stretches
Pilates Stretches

Intense Training
Intense Training

Running Down Stairs
Running Down Stairs

Pilates Stretches
Pilates Stretches

PILATES 

🔥ONLINE JUNE/JULY'21


(On-Site Classes in Innishannon,Kinsale & Carrigaline resumes Sept'21)

A low impact exercise system suitable for all fitness levels. 

Benefits: Improve flexibility, core & back strength, posture alignment and mobility.

💪Online Live Classes JUNE/JULY'21


🔥Beginners Classes:

Mondays 10:30am to 11.00am -Pilates Introductory/Joint Mobility/Flexibility.

Mondays 7pm to 8pm - Pilates Beginners

Wednesdays 10.00am to 11.00am

🔥Intermediate Classes:

Tuesdays 7.00pm to 8.00pm

Fridays 11am to 12.00pm

🔥Advanced Classes:

Wednesdays 7pm to 8pm

Llifting Weights
Llifting Weights

Image by Alora Griffiths
Image by Alora Griffiths

Running Down Stairs
Running Down Stairs

Llifting Weights
Llifting Weights

RESISTANCE TRAINING

💪ONLINE JUNE/JULY'21💪

On-Site Sept'21 in Innishannon.kinsale & Carrigaline Co Cork. 

  • Resistance training is a form of exercise that improves muscle strength & endurance.

  • During a resistance training workout, you move your limbs against resistance provided by your own body weight or dumbbells.

  • 💪Benefits of resistance training💪. 

  • Improved physical performance

  • Better ability to control bodily movements

  • Increased bone density

  • Reduced belly fat (also known as visceral fat)

  • Enhanced brain function

  • Higher self-esteem

  • 💪Online Live Classes JUNE/JULY'21💪 

  • Mondays 8.05pm to 8.40pm

  • Wednesdays 8.05pm to 8.40pm

  • Thursdays 10.30am to 11am.

  • Just text to book a class 087-9514346

Intense Training
Intense Training

Stretching Exercises
Stretching Exercises

Running Down Stairs
Running Down Stairs

Intense Training
Intense Training

H.I.I.T (HIGH INTENSITY INTERVAL TRAINING)

🔥JUNE/JULY'21

🔥Online live (High Intensity Interval Training) to music🔥

💪Benefits💪

Boost metabolism, burn fat & lose weight.

 HIIT Can Burn a Lot of Calories in a Short Amount of Time.

  • Your Metabolic Rate Is Higher for Hours After Exercise.

  • HIIT Can Improve Oxygen Consumption. 

  • It Can Reduce Heart Rate & Blood Pressure..

  • Blood Sugar Can Be Reduced by HIIT.

  • Book.087-9514346

Online Live Classes JUNE/JULY'21 

Thursdays 6.45pm to 7.30pm

Image by bruce mars
Image by bruce mars

Intense Training
Intense Training

Running Down Stairs
Running Down Stairs

Image by bruce mars
Image by bruce mars

BUM & THIGH BURNER BOOTY RESISTANCE CLASS

💛Summer Schedule '21

Tone & sculpt your bum & thigh area, with glute, thigh and hip exercises

Benefits: Activation of lower body strength and muscle gains. Just text to book a class 087-9514346

🔥Online Live Classes JUNE/JULY'21🔥 

Mondays @ 10.30am to 11.00am

Dance Class
Dance Class

Intense Training
Intense Training

Running Down Stairs
Running Down Stairs

Dance Class
Dance Class

DANCE CARDIO CLASSES

Sept'21

 

Senior Yoga Class
Senior Yoga Class

Llifting Weights
Llifting Weights

Intense Training
Intense Training

Senior Yoga Class
Senior Yoga Class

EXERCISE FOR THE ACTIVE RETIRED

💛SEPT'21

✔Online class with movement & mobility exercises. Enjoy exercise while improving cardiovascular capacity, dexterity,

co-ordination, balance, mobilize the joints & improve bone density✔

Benefits: Improve body composition. balance, posture, mobility, balance & cardiovascular fitness

Online Live & on-site fitness classes from Sept '21

Fridays 12.00 to 12.45pm