FITNESS WITH DEBS

Online & On-Site Fitness Classes to suit all levels.

A healthier happier you😊

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Motivation

✔I motivate all my students to achieve their health & fitness goals✔.

Just find & enjoy an exercise class that suits your needs. 

Call 087-9514346 ,or EMAIL fitness.dk42@gmail.com

🔥Follow me on INSTAGRAM

'keane-on-fitness'🔥

GET FIT WITH DEBS

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Fitness is a lifestyle, not just a seasonal hobby.

❤Enjoy your workouts❤.

🔥I am very passionate about what I do & I absolutely love teaching fitness classes. I’ve been transforming my clients into fitter, healthier versions of themselves. Let’s shape up together🔥

ABOUT FITNESS WITH DEBS

🔥I am a Personal Trainer & Ex Army Physical Training Instructor. As a Personal Trainer, my passion is to guide people towards a healthier lifestyle. Everybody is unique, with their own strengths & Limitations. My method is to build a custom plan based on your health, schedule & more importantly, fitness goals. I aim to transform your body & influence you to make more mindful decisions when it comes to your health🔥

TRAINING SCHEDULE

💪Resistance classes for you. Working upper & lower body muscle groups. Targeting your trouble zones💪​ 

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I have developed a range of classes to fit the specific needs of my clients, including personal training. Whether you prefer group or personal training, take a look at what I offer and sign up for a session today.

💪OUTDOOR SUMMER BOOTCAMP💪

Tuesday's @ 10am in Bleach in Innishannon 

🔥Do you want to get moving again & gain motivation to get fit & healthy within a team/group fitness workout/session❓

Build up your fitness & strength through a variety of different exercises designed to challenge your body.

✔This Bootcamp is suitable for 'ALL LEVELS OF FITNESS' with both modifications & progressions for each exercise provided for beginners & advanced participants.

✔Booking essential, so pm or text 087-9514346.

Follow me on Instagram

'keane-on-fitness' for more health & fitness tips

😎BEACH PILATES KINSALE CORK😎

Summer '21 Daily Classes @ 10.30am

🧘‍♂️BETTER AT THE BEACH🧘‍♂️

💛Maybe you usually do Pilates exercises in a closed space, but did you know❓ you get even greater benefits from practising Pilates outdoors. What better space than the edge of the sea this summer. A holistic movement Pilates class with the sound of the ocean at your feet. Practicing Pilates on the beach is an alternative to get out of a rut, enjoying an open environment & with wonderful views. This will help to a further relaxation of body & mind, also to getting a deeper breathing. This class is totally weather dependant so booking absolutely essential the evening beforehand💛.087-9514346. 

❤Instagram follow 'keane-on-fitness' for more updated info❤

PILATES 

🔥ONLINE JUNE/JULY'21

(On-Site Classes in Innishannon,Kinsale & Carrigaline resumes Sept'21)

A low impact exercise system suitable for all fitness levels. 

Benefits: Improve flexibility, core & back strength, posture alignment and mobility.

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💪Online Live Classes JUNE/JULY'21

🔥Beginners Classes:

Mondays 10:30am to 11.00am -Pilates Introductory/Joint Mobility/Flexibility.

Mondays 7pm to 8pm - Pilates Beginners

Wednesdays 10.00am to 11.00am

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🔥Intermediate Classes:

Tuesdays 7.00pm to 8.00pm

Fridays 11am to 12.00pm

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🔥Advanced Classes:

Wednesdays 7pm to 8pm

RESISTANCE TRAINING

💪ONLINE JUNE/JULY'21💪

On-Site Sept'21 in Innishannon.kinsale & Carrigaline Co Cork. 

• Resistance training is a form of exercise that improves muscle strength & endurance.

• During a resistance training workout, you move your limbs against resistance provided by your own body weight or dumbbells.

• 💪Benefits of resistance training💪. 

• Improved physical performance

• Better ability to control bodily movements

• Increased bone density

• Reduced belly fat (also known as visceral fat)

• Enhanced brain function

• Higher self-esteem

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• 💪Online Live Classes JUNE/JULY'21💪 

• Mondays 8.05pm to 8.40pm

• Wednesdays 8.05pm to 8.40pm

• Thursdays 10.30am to 11am.

• Just text to book a class 087-9514346

H.I.I.T (HIGH INTENSITY INTERVAL TRAINING)

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🔥JUNE/JULY'21

🔥Online live (High Intensity Interval Training) to music🔥

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💪Benefits💪

Boost metabolism, burn fat & lose weight.

 HIIT Can Burn a Lot of Calories in a Short Amount of Time.

• Your Metabolic Rate Is Higher for Hours After Exercise.

• HIIT Can Improve Oxygen Consumption. 

• It Can Reduce Heart Rate & Blood Pressure..

• Blood Sugar Can Be Reduced by HIIT.

• Book.087-9514346

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Online Live Classes JUNE/JULY'21 

Thursdays 6.45pm to 7.30pm

BUM & THIGH BURNER BOOTY RESISTANCE CLASS

💛Summer Schedule '21

Tone & sculpt your bum & thigh area, with glute, thigh and hip exercises

Benefits: Activation of lower body strength and muscle gains. Just text to book a class 087-9514346

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🔥Online Live Classes JUNE/JULY'21🔥 

Mondays @ 10.30am to 11.00am

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DANCE CARDIO CLASSES

❤Sept'21

EXERCISE FOR THE ACTIVE RETIRED

💛SEPT'21

✔Online class with movement & mobility exercises. Enjoy exercise while improving cardiovascular capacity, dexterity,

co-ordination, balance, mobilize the joints & improve bone density✔

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Benefits: Improve body composition. balance, posture, mobility, balance & cardiovascular fitness

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Online Live & on-site fitness classes from Sept '21

Fridays 12.00 to 12.45pm

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