FITNESS WITH DEBS
Online & On-Site Fitness Classes to suit all levels.
A healthier happier you😊
✔I motivate all my students to achieve their health & fitness goals✔.
Just find & enjoy an exercise class that suits your needs.
Call 087-9514346 ,or EMAIL firstname.lastname@example.org
🔥Follow me on INSTAGRAM
GET FIT WITH DEBS
Fitness is a lifestyle, not just a seasonal hobby.
❤Enjoy your workouts❤.
🔥I am very passionate about what I do & I absolutely love teaching fitness classes. I’ve been transforming my clients into fitter, healthier versions of themselves. Let’s shape up together🔥
ABOUT FITNESS WITH DEBS
🔥I am a Personal Trainer & Ex Army Physical Training Instructor. As a Personal Trainer, my passion is to guide people towards a healthier lifestyle. Everybody is unique, with their own strengths & Limitations. My method is to build a custom plan based on your health, schedule & more importantly, fitness goals. I aim to transform your body & influence you to make more mindful decisions when it comes to your health🔥
💪Resistance classes for you. Working upper & lower body muscle groups. Targeting your trouble zones💪
I have developed a range of classes to fit the specific needs of my clients, including personal training. Whether you prefer group or personal training, take a look at what I offer and sign up for a session today.
Outdoor Bootcamp Innishannon.CO Cork
💪OUTDOOR SUMMER BOOTCAMP💪
Tuesday's @ 10am in Bleach in Innishannon
🔥Do you want to get moving again & gain motivation to get fit & healthy within a team/group fitness workout/session❓
Build up your fitness & strength through a variety of different exercises designed to challenge your body.
✔This Bootcamp is suitable for 'ALL LEVELS OF FITNESS' with both modifications & progressions for each exercise provided for beginners & advanced participants.
✔Booking essential, so pm or text 087-9514346.
Follow me on Instagram
'keane-on-fitness' for more health & fitness tips
😎BEACH PILATES KINSALE CORK😎
Summer '21 Daily Classes @ 10.30am
🧘♂️BETTER AT THE BEACH🧘♂️
💛Maybe you usually do Pilates exercises in a closed space, but did you know❓ you get even greater benefits from practising Pilates outdoors. What better space than the edge of the sea this summer. A holistic movement Pilates class with the sound of the ocean at your feet. Practicing Pilates on the beach is an alternative to get out of a rut, enjoying an open environment & with wonderful views. This will help to a further relaxation of body & mind, also to getting a deeper breathing. This class is totally weather dependant so booking absolutely essential the evening beforehand💛.087-9514346.
❤Instagram follow 'keane-on-fitness' for more updated info❤
(On-Site Classes in Innishannon,Kinsale & Carrigaline resumes Sept'21)
A low impact exercise system suitable for all fitness levels.
Benefits: Improve flexibility, core & back strength, posture alignment and mobility.
💪Online Live Classes JUNE/JULY'21
Mondays 10:30am to 11.00am -Pilates Introductory/Joint Mobility/Flexibility.
Mondays 7pm to 8pm - Pilates Beginners
Wednesdays 10.00am to 11.00am
Tuesdays 7.00pm to 8.00pm
Fridays 11am to 12.00pm
Wednesdays 7pm to 8pm
On-Site Sept'21 in Innishannon.kinsale & Carrigaline Co Cork.
Resistance training is a form of exercise that improves muscle strength & endurance.
During a resistance training workout, you move your limbs against resistance provided by your own body weight or dumbbells.
💪Benefits of resistance training💪.
Improved physical performance
Better ability to control bodily movements
Increased bone density
Reduced belly fat (also known as visceral fat)
Enhanced brain function
💪Online Live Classes JUNE/JULY'21💪
Mondays 8.05pm to 8.40pm
Wednesdays 8.05pm to 8.40pm
Thursdays 10.30am to 11am.
Just text to book a class 087-9514346
H.I.I.T (HIGH INTENSITY INTERVAL TRAINING)
🔥Online live (High Intensity Interval Training) to music🔥
Boost metabolism, burn fat & lose weight.
HIIT Can Burn a Lot of Calories in a Short Amount of Time.
Your Metabolic Rate Is Higher for Hours After Exercise.
HIIT Can Improve Oxygen Consumption.
It Can Reduce Heart Rate & Blood Pressure..
Blood Sugar Can Be Reduced by HIIT.
Online Live Classes JUNE/JULY'21
Thursdays 6.45pm to 7.30pm
BUM & THIGH BURNER BOOTY RESISTANCE CLASS
💛Summer Schedule '21
Tone & sculpt your bum & thigh area, with glute, thigh and hip exercises
Benefits: Activation of lower body strength and muscle gains. Just text to book a class 087-9514346
🔥Online Live Classes JUNE/JULY'21🔥
Mondays @ 10.30am to 11.00am
DANCE CARDIO CLASSES
EXERCISE FOR THE ACTIVE RETIRED
✔Online class with movement & mobility exercises. Enjoy exercise while improving cardiovascular capacity, dexterity,
co-ordination, balance, mobilize the joints & improve bone density✔
Benefits: Improve body composition. balance, posture, mobility, balance & cardiovascular fitness
Online Live & on-site fitness classes from Sept '21
Fridays 12.00 to 12.45pm