FITNESS WITH DEBS

Online & On-Site Fitness Classes to suit all levels.

A healthier happier you😊

Choose from a wide variety of fitness classes including, 💪Pilates, Weights/Resistance, Fusion Workouts, Zumba & Dance Toning Fitness Classes suitable for all levels of fitness.💪  

See below for full Class Descriptions

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Motivation

✔I motivate all my students to achieve their health & fitness goals✔.

Just find & enjoy an exercise class that suits your needs🧡 

Call 087-9514346 ,or EMAIL fitness.dk42@gmail.com

🔥Follow me on INSTAGRAM

'keane-on-fitness'🔥

GET FIT WITH DEBS

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Fitness is a lifestyle, not just a seasonal hobby.

❤Enjoy your workouts❤.

🔥I am very passionate about what I do & I absolutely love teaching fitness classes. I’ve been transforming my clients into fitter, healthier versions of themselves. Let’s shape up together🔥

ABOUT FITNESS WITH DEBS

🔥I am a Personal Trainer & Ex Army Physical Training Instructor. As a Personal Trainer, my passion is to guide people towards a healthier lifestyle. Everybody is unique, with their own strengths & Limitations. My method is to build a custom plan based on your health, schedule & more importantly, fitness goals. I aim to transform your body & influence you to make more mindful decisions when it comes to your health🔥

TRAINING SCHEDULE

💪Resistance classes for you. Working upper & lower body muscle groups. Targeting your trouble zones💪​ 

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I have developed a range of classes to fit the specific needs of my clients, including personal training. Whether you prefer group or personal training, take a look at what I offer and sign up for a session today.

PILATES 

🔥ONLINE & ON-SITE IN INNISHANNON PARISH HALL,CARRIGALINE & KINSALE.

(On-Site Classes in Innishannon, Kinsale & Carrigaline SUMMER '22

A low impact exercise system suitable for all fitness levels. 

Benefits: Improve flexibility, core & back strength, posture alignment and mobility.

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💪Online & Live On-Site Classes MAY/JUNE

'22

🔥Beginners Classes:

Tuesdays @ 10am Pilates Beginners (Online).  

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NEW 4 WEEK BEGINNER PILATES COURSE STARTS TUE 24TH MAY @6.20PM in Innishannon Parish Hall (On-Site) BOOKING ESSENTIAL.

Intermediate Classes:

NEW PILATES IMPROVERS/INTERMEDIATE THUR 5TH MAY @ 9.30am IN SAILE KINSALE.VERY LIMITED PLACES,SO BOOKING ESSENTIAL.

Friday's @ 11am to 12.00pm Live (Online).

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🔥Advanced Classes:

Wednesday's @  7pm to 8pm Live Online.

ZUMBA & ZUMBA TONING WORKOUTS

❤ZUMBA Monday's @ 7pm in Carrigaline Educate Together School.

ZUMBA TONING Thursdays @ 7.30pm in Innishannon Parish Hall. APRIL/MAY '22

Zumba

How It Works

Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular. The Latin-inspired dance workout is one of the most popular group exercise classes in the world.

The high-energy classes are set to upbeat music and feature choreographed dance numbers that you might see in a nightclub. You don’t need to be a great dancer to feel welcome in a Zumba class. With the tag line, “Ditch the Workout, Join the Party,” the classes emphasize moving to the music and having a good time, no rhythm required.

There are several different kinds of Zumba classes, from Aqua Zumba workouts to classes like

Zumba Toning that incorporate weights for additional calorie burning and strength training. 

Working up a sweat in the 60-minute classes burns an average of 369 calories -- more than cardio kickboxing or step aerobics. The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged!

Light weights/Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body. You’ll get a great cardio workout that melts fat, strengthens your core, and improves flexibility.

H.I.I.T  "HIGH INTENSITY INTERVAL TRAINING"

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 Tuesday's @ 7.30pm in Innishannon Parish Hall. Booking is essential.087-9514346 

*Recorded H.I.I.T Online Classes available also for those of you who cannot attend my live classes*.

H.I.I.T WORKOUT 

10 benefits of high-intensity interval training (HIIT)

• It improves your stamina.

• It increases your strength. 

• You'll burns lots of fat..

• Your body will burn fat after your workout..

• It keeps your heart healthy. 

• It keeps you younger. 

• It's fast and therefore relieves stress. .

• It can help to strengthen your bones.

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EXERCISE FOR THE ACTIVE RETIRED

💛Thursday's @ 11am in Saile Kinsale, Cork.

✔An Exercise class for the active retired. We work on movement & mobility exercises. Enjoy exercise while improving cardiovascular capacity, dexterity,

co-ordination, balance, mobilize the joints & improve bone density✔

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Benefits: Improve body composition. balance, posture, mobility, balance & cardiovascular fitness

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RESISTANCE TRAINING

💪ONLINE SUMMER '22 & 

On-Site in Innishannon. kinsale & Carrigaline Co Cork. 

• Resistance training is a form of exercise that improves muscle strength & endurance.

• During a resistance training workout, you move your limbs against resistance provided by your own body weight or dumbbells.

• 💪Benefits of resistance training💪. 

• Improved physical performance

• Better ability to control bodily movements

• Increased bone density

• Reduced belly fat (also known as visceral fat)

• Enhanced brain function

• Higher self-esteem

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• 💪Live Classes SUMMER '22 

• Mondays @ 7pm Zumba in Carrigaline. 

• Tuesday's @ 7.30pm H.I.I.T WORKOUT in Innishannon Hall.

• Thursday's @ 9.30am Pilates in Kinsale.

• 10.30 Weights/resistance in Saile Kinsale.

• Thursdays @ 6.20pm Pilates intermediate & 7.30pm 80's DANCE FITNESS in innishannon Hall.

• Just text to book a class 087-9514346

BUM & THIGH BURNER BOOTY RESISTANCE CLASS

Winter '22

Tone & sculpt your bum & thigh area, with glute, thigh and hip exercises

Benefits: Activation of lower body strength and muscle gains. Just text to book a class 087-9514346

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💪OUTDOOR SUMMER '22 BOOTCAMPS💪

July 12, 2022

🔥Do you want to get moving again & gain motivation to get fit & healthy within a team/group fitness workout/session❓

Build up your fitness & strength through a variety of different exercises designed to challenge your body.

✔This Bootcamp is suitable for 'ALL LEVELS OF FITNESS' with both modifications & progressions for each exercise provided for beginners & advanced participants.

✔Booking essential, so pm or text 087-9514346.

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'keane-on-fitness' for more health & fitness tips