FITNESS WITH DEBS

Online & On-Site Fitness Classes to suit all levels.

A healthier happier you😊

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Motivation

✔I motivate all my students to achieve their health & fitness goals✔.

Just find & enjoy an exercise class that suits your needs. 

Call 087-9514346 ,or EMAIL fitness.dk42@gmail.com

🔥Follow me on INSTAGRAM

'keane-on-fitness'🔥

GET FIT WITH DEBS

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Fitness is a lifestyle, not just a seasonal hobby.

❤Enjoy your workouts❤.

🔥I am very passionate about what I do & I absolutely love teaching fitness classes. I’ve been transforming my clients into fitter, healthier versions of themselves. Let’s shape up together🔥

ABOUT FITNESS WITH DEBS

🔥I am a Personal Trainer & Ex Army Physical Training Instructor. As a Personal Trainer, my passion is to guide people towards a healthier lifestyle. Everybody is unique, with their own strengths & Limitations. My method is to build a custom plan based on your health, schedule & more importantly, fitness goals. I aim to transform your body & influence you to make more mindful decisions when it comes to your health🔥

TRAINING SCHEDULE

💪Resistance classes for you. Working upper & lower body muscle groups. Targeting your trouble zones💪​ 

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I have developed a range of classes to fit the specific needs of my clients, including personal training. Whether you prefer group or personal training, take a look at what I offer and sign up for a session today.

PILATES 

🔥ONLINE NOVEMBER/DECEMBER '21

ON-SITE IN INNISHANNON PARISH HALL & KINSALE.

(On-Site Classes in Innishannon, Kinsale & Carrigaline Winter '21/22

A low impact exercise system suitable for all fitness levels. 

Benefits: Improve flexibility, core & back strength, posture alignment and mobility.

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💪Online & Live On-Site Classes NOVEMBER/December '21

🔥Beginners Classes:

Monday's @ 7pm Pilates Beginner level (Online).

Tuesdays @ 10am Pilates Beginners (Online).  

Tuesday's @ 6.20pm in Innishannon Parish Hall (On-Site) 

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*Wednesday's @ 10am Beginner Pilates Course in Lucy French Studio Kinsale Cork @ 10.00am to 11.00am

( On-Site)*Booking essential.. 

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🔥Intermediate Classes:

*Thursday's @ 6.20pm Intermediate Pilates workout in Innishannon Hall*.Booking essential.

Friday's @ 11am to 12.00pm Live (Online).

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🔥Advanced Classes:

Wednesday's @  7pm to 8pm Live Online.

ZUMBA & ZUMBA TONING WORKOUTS

❤Thursdays @ 7.30pm in Innishannon Hall. Winter '21/22

Zumba

How It Works

Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular. The Latin-inspired dance workout is one of the most popular group exercise classes in the world.

The high-energy classes are set to upbeat music and feature choreographed dance numbers that you might see in a nightclub. You don’t need to be a great dancer to feel welcome in a Zumba class. With the tag line, “Ditch the Workout, Join the Party,” the classes emphasize moving to the music and having a good time, no rhythm required.

There are several different kinds of Zumba classes, from Aqua Zumba workouts to classes like

Zumba Toning that incorporate weights for additional calorie burning and strength training. 

Working up a sweat in the 60-minute classes burns an average of 369 calories -- more than cardio kickboxing or step aerobics. The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged!

Light weights/Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body. You’ll get a great cardio workout that melts fat, strengthens your core, and improves flexibility.

"NEW CLASS FUSION"

COMBINES, CARDIOVASCULAR ENDURANCE, BALANCE, BOXING & FLEXIBILITY.

Tuesday's @ 7.30pm in Innishannon Hall & Thursday's @ 10am in Saile Kinsale. Booking essential. 

🔥NEW FUSION

This powerful, quick-paced body sculpting class rapidly transitions through targeted sequences to elongate and tone your entire body. This class upholds high standards to challenge your body

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Online live (High Intensity Interval Training) to music🔥

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💪Benefits💪

Boost metabolism, burn fat & lose weight.

 HIIT Can Burn a Lot of Calories in a Short Amount of Time.

• Your Metabolic Rate Is Higher for Hours After Exercise.

• HIIT Can Improve Oxygen Consumption. 

• It Can Reduce Heart Rate & Blood Pressure..

• Blood Sugar Can Be Reduced by HIIT.

• Book.087-9514346

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EXERCISE FOR THE ACTIVE RETIRED

💛Thursday 11th November @ 11am in Saile Kinsale

✔Online class with movement & mobility exercises. Enjoy exercise while improving cardiovascular capacity, dexterity,

co-ordination, balance, mobilize the joints & improve bone density✔

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Benefits: Improve body composition. balance, posture, mobility, balance & cardiovascular fitness

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RESISTANCE TRAINING

💪ONLINE NOVEMBER/DECEMBER '21💪

On-Site Oct '21 in Innishannon. kinsale & Carrigaline Co Cork. 

• Resistance training is a form of exercise that improves muscle strength & endurance.

• During a resistance training workout, you move your limbs against resistance provided by your own body weight or dumbbells.

• 💪Benefits of resistance training💪. 

• Improved physical performance

• Better ability to control bodily movements

• Increased bone density

• Reduced belly fat (also known as visceral fat)

• Enhanced brain function

• Higher self-esteem

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• 💪Online Live Classes OCTOBER/NOVEMBER'21💪 

• Monday's @ 8.05pm to 8.40pm (Online)

• Tuesday's @ 7.30pm Fusion Workout in Innishannon Hall.

• Thursday's @ 10am Fusion in Saile Kinsale.

• Just text to book a class 087-9514346

BUM & THIGH BURNER BOOTY RESISTANCE CLASS

💛Autumn  Schedule '21

Tone & sculpt your bum & thigh area, with glute, thigh and hip exercises

Benefits: Activation of lower body strength and muscle gains. Just text to book a class 087-9514346

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🔥Online Live Class SEPTEMBER '21🔥 

Tuesday 31st August @ 10.15am to 10.45am

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💪OUTDOOR SUMMER BOOTCAMP💪

Tuesday's @ 10am in Bleach in Innishannon 

🔥Do you want to get moving again & gain motivation to get fit & healthy within a team/group fitness workout/session❓

Build up your fitness & strength through a variety of different exercises designed to challenge your body.

✔This Bootcamp is suitable for 'ALL LEVELS OF FITNESS' with both modifications & progressions for each exercise provided for beginners & advanced participants.

✔Booking essential, so pm or text 087-9514346.

Follow me on Instagram

'keane-on-fitness' for more health & fitness tips

😎BEACH PILATES KINSALE CORK😎

Summer '21 Daily Classes @ 10.30am

🧘‍♂️BETTER AT THE BEACH🧘‍♂️

💛Maybe you usually do Pilates exercises in a closed space, but did you know❓ you get even greater benefits from practising Pilates outdoors. What better space than the edge of the sea this summer. A holistic movement Pilates class with the sound of the ocean at your feet. Practicing Pilates on the beach is an alternative to get out of a rut, enjoying an open environment & with wonderful views. This will help to a further relaxation of body & mind, also to getting a deeper breathing. This class is totally weather dependant so booking absolutely essential the evening beforehand💛.087-9514346. 

❤Instagram follow 'keane-on-fitness' for more updated info❤