✔Online & On-Site Pilates & Fitness Classes in Cork Ireland✔.
✔Weight Loss/Nutrition plans✔
✔Pilates Live Online - Home Workouts✔. 👌Build the Body You Want❤
🔥Join me from my "Fitness Hub" in Cork, Ireland for Fitness Classes in the comfort of your own home🔥.
🔥On-Site Pilates & Fitness Classes in Innishannon, Kinsale Co Cork🔥.
TRAINING SCHEDULE
💪Resistance classes for you. Working upper & lower body muscle groups. Targeting your trouble zones💪
I have developed a range of classes to fit the specific needs of my clients, including personal training. Whether you prefer group or personal training, take a look at what I offer and sign up for a session today.
PILATES
🔥ONLINE & ON-SITE IN INNISHANNON PARISH HALL & KINSALE CO CORK.
AUTUMN'23
A low impact exercise system suitable for all ages & fitness levels.
Benefits: Improve flexibility, core & back strength, posture alignment and mobility and over all well-being.
💪PILATES COURSES Autumn '23
🔥Beginner Pilates Courses
✅Pilates Beginner @ 6,30pm in Kinsale, commencing Mon 11th Sept. Booking Essential
✅Pilates Beginners @ 6.20pm in Innishannon Parish Hall Tue 5th Sept. *Booking essential*
✅Pilates Beginner Wednesday
@ 10.30am in Saile Kinsale Wed 6th Sept. Booking essential,
🔥Intermediate Pilates Courses:
✅Pilates Intermediate Mon 11th sept @ 7.30pm in Saile Kinsale.
✅Pilates intermediate Thursday 7th Sept @ 9.30am in Kinsale {FULL}
🔥Advanced Pilates Courses:
✅Pilates Power Wednesday's @ 7pm to 8pm from Sept 13th
LIVE ONLINE -Book Online Below
✅Pilstes Power Friday's @ 11am to 12pm recommencing Fri 8th Sept
LIVE ONLINE -Book Online Below
✅Pilates Advanced Thursday 7th Sept @ 6.15pm in Innishannon Parish Hall
*NEW CLASS* DANCE FIT WITH DEBS WORKOUT
THURSDAY 7th Sept @ 7.30PM IN INNISHANNON PARISH HALL.
BOOKING ABSOLUTELY ESSENTIAL
🔥DANCE YOURSELF FIT🔥
How It Works
Cardio exercise helps improve your body's ability to deliver blood and oxygen to your muscles, strengthening your heart and lungs. ❤Proving very popular this term with all class participants❤.
The Dynamic combo
Get the fat burning punch of combining cardio and resistance training by participating in this class.
1. Increase the pace of your workout
This means if you generally prefer a strength training workout, inject some cardio into it by taking shorter breaks, or moving during your rest periods. . This keeps your heart rate high, automatically increasing the cardio required in your resistance work!
2. Add weight and do more reps
Adding some weight and doing more reps can make your workouts more intense. This also increases your heart rate and promotes faster muscle fatigue, so that your workout can be considered both a cardio and strength session.
3. Alternate between cardio and resistance work
to get the benefits of both types of training every week. The high-energy classes are set to upbeat music to keep you motivated.
❤The classes emphasize moving to the music and having a good time, whilst building up a good sweat.
The weights helps you focus on specific muscle groups, so you (and your muscles) stay engaged!
🔥H.I.I.T WORKOUT HIGH INTENSITY INTERVAL TRAINING🔥
TUESDAY 5th Sept @ 7.30PM IN INNISHANNON PARISH HALL.
BOOKING ESSENTIAL.
H.I.I.T WORKOUT
10 benefits of high-intensity interval training (HIIT)
It improves your stamina.
It increases your strength.
You'll burns lots of fat..
Your body will burn fat after your workout..
It keeps your heart healthy.
It keeps you younger.
It's fast and therefore relieves stress. .
It can help to strengthen your bones.
EXERCISE FOR THE ACTIVE RETIRED
💛Thursday 7th Sept @ 11.15am in Saile Kinsale, Cork.
✔An Exercise class for the active retired. We work on movement & mobility exercises. Enjoy exercise while improving cardiovascular capacity, dexterity,
co-ordination, balance, mobilize the joints & improve bone density✔
Benefits: Improve body composition. balance, posture, mobility, balance & cardiovascular fitness
RESISTANCE TRAINING
🔥Thursday 7th Sept @ 10.30am in Saile Kinsale.
👉BOOKING ESSENTIAL.087-9514346
Resistance training is a form of exercise that improves muscle strength & endurance.
During a resistance training workout, you move your limbs against resistance provided by your own body weight or dumbbells.
💪Benefits of resistance training💪.
Improved physical performance
Better ability to control bodily movements
Increased bone density
Reduced belly fat (also known as visceral fat)
Enhanced brain function
Higher self-esteem
Just text to book a class 087-9514346,or pm me on Instagram 'keane-on-fitness'
😎BEACH PILATES KINSALE CORK😎
💛Summer '23 Daily Morning Classes.
🧡Text 087-9514346 to book your spot
🧘♂️BETTER AT THE BEACH🧘♂️
💛Maybe you usually do Pilates exercises in a closed space, but did you know❓ you get even greater benefits from practising Pilates outdoors. What better space than the edge of the sea this summer. A holistic movement Pilates class with the sound of the ocean at your feet. Practicing Pilates on the beach is an alternative to get out of a rut, enjoying an open environment & with wonderful views. This will help to a further relaxation of body & mind, also to getting a deeper breathing. This class is totally weather dependant so booking absolutely essential the evening beforehand💛.087-9514346.
❤Instagram follow 'keane-on-fitness' for more updated info❤
FITNESS WITH DEBS
Fitness Classes to suit all levels.
A healthier happier you😊
Choose from a wide variety of fitness classes including, 💪Pilates, Weights/Resistance, H.I.I.T, Fusion Workouts, & Dance Fitness Classes suitable for all levels of fitness.💪
See below for full Class Descriptions
Motivation
✔I motivate all my students to achieve their health & fitness goals✔.
Just find & enjoy an exercise class that suits your needs🧡
Call 087-9514346 ,or EMAIL fitness.dk42@gmail.com
🔥Follow me on INSTAGRAM
'keane-on-fitness'🔥
ABOUT FITNESS WITH DEBS
🔥I am a Personal Trainer & Ex Army Physical Training Instructor. As a Personal Trainer, my passion is to guide people towards a healthier lifestyle. Everybody is unique, with their own strengths & Limitations. My method is to build a custom plan based on your health, schedule & more importantly, fitness goals. I aim to transform your body & influence you to make more mindful decisions when it comes to your health🔥
GET FIT WITH DEBS
Fitness is a lifestyle, not just a seasonal hobby.
❤Enjoy your workouts❤.
🔥I am very passionate about what I do & I absolutely love teaching fitness classes. I’ve been transforming my clients into fitter, healthier versions of themselves. Let’s shape up together🔥
FEEDBACK
I love doing Debbie's pilates classes. It's amazing how over the years I've increased my mobility and fitness. Debbie is a great instructor clear on her instructions and very attentive to ensure you are doing the exercises correctly. I love the range of on line classes to accommodate everyone at the moment. I would highly recommend fitness with Debs.
Mary
I always thought you were an excellent pilates instructor Debbie... I did a pilates class on holiday and one during work last week and it really made me appreciate how good you are. Your classes and the instruction you give are far superior. You are definitely the Queen of Pilates Instructors!!!
Aisling
I just completed Debbie’s 6 week challenge. What a pleasure to work with! She set out easy to prepare tasty recipes that all the family ate. Her encouragement was contagious as she was there every step with me, believing in me. Her classes are always fun and she mixes them up to work all those stubborn areas!
Meg
WHO I AM
Your Fitness Guru
A healthy lifestyle starts with a fit body. As your Personal Trainer/Fitness Instructor, I will identify your fitness goals, design a program that fits your needs. I have many years of experience in the health/fitness industry. Starting off, I served 10 years in the Army, where I qualified as a Military Physical Training Instructor & Swimming Teacher, fitness testing & training soldiers to the level of battle preparation. As a Personal Trainer, I have been helping clients to change the way they look & feel. My experience & holistic approach to health & fitness will have you feeling great in no time. Teaching Pilates allows me to be the most comprehensive Fitness Trainer in my field. Aiding me to instruct across multiple fitness disciplines & encompassing all fitness levels & age ranges.
CONTACT ME
Contact me. Join us. Get in touch and start your fitness journey today.
Cork. Ireland.
0879514346
