FITNESS WITH DEBS

Online & On-Site Fitness Classes to suit all levels.

A healthier happier you😊

​

Motivation

✔I motivate all my students to achieve their health & fitness goals✔.

Just find & enjoy an exercise class that suits your needs. 

Call 087-9514346 ,or EMAIL

🔥Follow me on INSTAGRAM

'keane-on-fitness'🔥

GET FIT WITH DEBS

​

Fitness is a lifestyle, not just a seasonal hobby.

❤Enjoy your workouts❤.

I am very passionate about what I do & I absolutely love teaching fitness classes. I’ve been transforming my clients into fitter, healthier versions of themselves. Let’s shape up together.

ABOUT FITNESS WITH DEBS

As a professional Fitness Instructor & Personal Trainer my passion is to guide people towards a healthier lifestyle. Everybody is unique, with their own strengths & Limitations. My method is to build a custom plan based on your health, schedule & more importantly, fitness goals. I aim to transform your body & influence you to make more mindful decisions when it comes to your health.

TRAINING SCHEDULE

Fitness classes for you.

A Variety of Choice

I have developed a range of classes to fit the specific needs of my clients, including personal training. Whether you prefer group or personal training, take a look at what I offer and sign up for a session today.

RESISTANCE TRAINING

From April/May 2021

Exercise class with free weights to a specific amount of repititions.

Benefits: Significant functional benefits such as improving muscle tone, sculpting physique and increased bone density.

​

Online Live Classes April/May'21 

Mondays 8.05pm to 8.40pm

Wednesdays 8.05pm to 8.40pm

Thursdays 10.30am to 11.05am

PILATES

April/May 2021

A low impact exercise system suitable for all fitness levels. 

Benefits: Improve flexibility, core & back strength, posture alignment and mobility.

​

Online Live Classes April/May '21 

Beginners Classes:

Mondays 10:30am to 11.00am -Pilates Introductory/Joint Mobility/Flexibility.

Mondays 7pm to 8pm - Pilates Beginners

Wednesdays 10.00am to 11.00am

Fridays 01.00pm to 01.30pm- Postural Improvement

​

Intermediate Classes:

Tuesdays 7.00pm to 8.00pm

Fridays 11.00am to 12.00

​

Advanced Classes:

Wednesdays 07.00pm to 08.00pm

DANCE CARDIO CLASSES

April/May 2021

Live online aerobic exercise to music

Benefits: Improve your cardio system, burn calories lose weight.

​

Online Live Classes From Jan '21 

Tuesdays 8.05pm to 8.45pm

BOOTY BLAST RESISTANCE CLASS

April/May 2021

Glute, thigh and hip exercises

Benefits: Activation of lower body strength and muscle gains

​

Online Live Classes April/May'21 

Tuesdays 10.30am to 11.00am

Thursdays 7.40pm to 8.10pm

H.I.I.T

April/May 2021

Online live High Intensity Interval Training to music

Benefits: Boost metabolism, burn fat and lose weight

​

Online Live Classes April/May '21 

Thursdays 6.45pm to 7.30pm

EXERCISE FOR THE ACTIVE RETIRED

April/May 2021

Online class with gentle movement and mobility exercises

​

Benefits: Improve posture, mobility, balance and cardiovascular fitness

​

Online Live Classes from Jan'21

Fridays 12.00 to 12.45pm

​

​

Your Fitness Guru

A healthy lifestyle starts with a fit body. As your Personal Trainer/Fitness Instructor, I will identify your fitness goals, design a program that fits your needs. I have many years of experience in the health/fitness industry. Starting off, I served 10 years in the Army, where I qualified as a Military Physical Training Instructor & Swimming Teacher, fitness testing & training soldiers to the level of battle preparation. As a Personal Trainer, I have been helping clients to change the way they look & feel. My experience & holistic approach to health & fitness will have you feeling great in no time. Teaching Pilates allows me to be the most comprehensive Fitness Trainer in my field. Aiding me to instruct across multiple fitness disciplines & encompassing all fitness levels & age ranges.