*New Pilates Term* 🔥Starts next week live online🔥. 🧘‍♂️Join me🧘‍♂️

*NEW 6 WEEK FITNESS & WEIGHT LOSS CHALLENGE STARTS MON 12TH APRIL.LIMITED PLACES,SO BOOK NOW*

Our Fitness & Weight Loss 6 Week Challenge Results. Do you want to lose weight?

*Pilates Teaser Exercise*.Improves strength, flexibility, control & balance🧘.

Pilates core & back strengthening course. Starts fri 26th March @ 11am.Join me?

'PLANK'. How to perform 'The plank' exercise. Maintain good form & technique.

PSOAS BALANCE.⚖ Balance between agonist & antagonist muscles, key to health & tone of muscle tissue.

Lockdown has most of us sitting for longer periods & in front of screens resulting in poor posture.

*Zumba* *Time!!.* Would you like to learn salsa, cha cha cha, charleston & many more dance styles?

Arm Workout for Women. Would you like toned arms & shoulders?

Do you want to improve your posture, core & back strength, flexibility & well-being? Pilates

*New Pilates Courses* start next week .Book now to avoid disappointment.

Why is lifting weights/resistance training so important for our overall health? Join me online.

Do you make healthy food choices?

Why should you do Pilates & why do you need to start at beginner level?

Do you want to sculpt, tone & shape your Bum & Thighs?

Yes Pilates will help you to build lean muscle. Join me next term.

Monday Motivation. Let me motivate & encourage you to move each Monday. Join me

'Exercise for Active Retired'. Why it is so important to continue exercising as you age?.

You are what you eat! 'Buddha Bowl',