fitnesswithdebsApr 41 min*NEW 6 WEEK FITNESS & WEIGHT LOSS CHALLENGE STARTS MON 12TH APRIL.LIMITED PLACES,SO BOOK NOW*
fitnesswithdebsApr 22 minOur Fitness & Weight Loss 6 Week Challenge Results. Do you want to lose weight?
fitnesswithdebsMar 271 min*Pilates Teaser Exercise*.Improves strength, flexibility, control & balance🧘.
fitnesswithdebsMar 241 minPilates core & back strengthening course. Starts fri 26th March @ 11am.Join me?
fitnesswithdebsMar 202 min'PLANK'. How to perform 'The plank' exercise. Maintain good form & technique.
fitnesswithdebsMar 181 minPSOAS BALANCE.⚖ Balance between agonist & antagonist muscles, key to health & tone of muscle tissue.
fitnesswithdebsMar 144 minLockdown has most of us sitting for longer periods & in front of screens resulting in poor posture.
fitnesswithdebsMar 91 min*Zumba* *Time!!.* Would you like to learn salsa, cha cha cha, charleston & many more dance styles?
fitnesswithdebsMar 41 minDo you want to improve your posture, core & back strength, flexibility & well-being? Pilates
fitnesswithdebsFeb 251 minWhy is lifting weights/resistance training so important for our overall health? Join me online.
fitnesswithdebsJan 311 minMonday Motivation. Let me motivate & encourage you to move each Monday. Join me
fitnesswithdebsJan 282 min'Exercise for Active Retired'. Why it is so important to continue exercising as you age?.