🕺My Fun,Dance Fit Classes are back in action in Innishannon Parish Hall.Suitable for all levels.

Do you suffer with pelvic floor dysfunction❓ These simple pelvic floor exercises may help you💕

🔥NEW BEGINNER PILATES STARTS TUE 10TH JAN @ 10AM LIVE ONLINE.IMPROVE CORE & BACK STRENGTH,POSTURE

🔥Get fit,get healthy & establish a good exercise regime in 2023 ✅Join me Onsite or Live Online💪

Do you have to do lots of cardio to lose weight & burn fat❓

❤️A big thank you for attending my Pilates Classes this year, both onsite & online.Much appreciated❤

🎄Give the gift of health this Xmas to a love one or a friend that may need that encouragement💕

🔥My Kinsale Pilates Classes in action this week. The Pilates Bridge Exercise’. 👇BENEFITS👇

Are you drinking enough water? Here is an easy guide to check, are you hydrating sufficiently.

💪Well an amazing start to all our new fitness classes this week @www.fitnesswithdebs.com💕

🔥My Fusion Fit Class’🔥 Thur 20th Oct @ 7.30pm in Innishannon hall.Cardio+Weights+Mat conditioning

Why Hip Mobility is so important & why I incorporate mobility exercises into all my Pilates Classes.

My Pilates Power Workouts Exclusive to my Online Students.Tone & Sculpt with Pilates & Weights combo

🔥Pilates Live Online Classes from the comfort of home.Cost effective & time efficient workouts🔥

🧡6 LOW IMPACT CARDIO EXERCISES.NO JUMPING CARDIO🧡

🔥Scapular push-ups improve shoulder mobility. The scapula muscle is responsible for movement💪🔥

New Beginner Pilates Course Starts Wed 7th Sept @ 10.30am in Kinsale. Limited Places remaining.

*Get fit,lose weight this Autumn with highly effective fitness classes* 🔥New Term starts next week

Tight Hips❓❓Here are some hip mobility exercises and stretches that may help🔥

🔥New Autumn Pilates & Weights/Resistance Courses start Thur 1st Sept in Saile Kinsale.ENROLLING NOW