My Pilates Power Workouts Exclusive to my Online Students.Tone & Sculpt with Pilates & Weights combo

🔥Pilates Live Online Classes from the comfort of home.Cost effective & time efficient workouts🔥

🧡6 LOW IMPACT CARDIO EXERCISES.NO JUMPING CARDIO🧡

🔥Scapular push-ups improve shoulder mobility. The scapula muscle is responsible for movement💪🔥

New Beginner Pilates Course Starts Wed 7th Sept @ 10.30am in Kinsale. Limited Places remaining.

*Get fit,lose weight this Autumn with highly effective fitness classes* 🔥New Term starts next week

Tight Hips❓❓Here are some hip mobility exercises and stretches that may help🔥

🔥New Autumn Pilates & Weights/Resistance Courses start Thur 1st Sept in Saile Kinsale.ENROLLING NOW

NEW CLIENT REVIEW THIS WEEK ✡✡✡✡✡🙏Thank you for sharing your experience @ My Pilates Classes.

My Online Fitness Classes. Consistency is King❤️💪💪🔥Join my Live Online Workouts this Autumn '22

❤️My Summer Beach Pilates Classes, beneficial for both mental & physical health. Join us?

🌞Would you like to join my Am Beach Core Fit Workouts in Kinsale❓ Benefits to exercising outdoors🌞

🔥Monday Motivation🔥✅Having a healthy relationship with your body should be your priority🔥

🔥The shoulder bridge exercise. Strengthen gluts, quads,hamstrings,pelvic floor,abs & back muscles🔥

Do you have a healthy relationship with food⁉️ 5 ways to develop a healthier relationship with food✅

My Pilates Classes in Kinsale.Great to see this dedicated bunch improving weekly due to consistency

❤️My Exercise for Active Retired Classes,proving that exercise is for all ages, inclusivity is key🔑

🔥New Pilates Beginners 4 week course starts Tue 24th May @ 6.20pm in Innishannon Parish Hall🔥

🔥New Pilates Term Starts Thur 5th May @ 9.30am in Saile Kinsale.Limited places,so booking essential

💪NEW H.I.I.T WORKOUT💪 STARTS TUE 26TH APRIL @ 7.30pm IN INNISHANNON PARISH HALL.LIMITED PLACES