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FITNESS WITH DEBS

WWW.FITNESSWITHDEBS.COM

FITNESS CLASSES IN INNISHANNON & KINSALE

Welcome to our fitness community! We offer specialized Pilates & weights classes designed for women of all ages, with live online sessions that fit schedule. Our programs are tailored to meet the needs of every decade, ensuring that you stay strong and no matter where you are on your fitness journey. Join us today and discover the joy of movement!

fitness.dk42@gmail.com

0879514346

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💪January 2025.Time to get back to your exercise groove💪

💪January 2025.Time to get back to your exercise groove💪

💪January 2025.Time to get back to your exercise groove💪

fitnesswithdebs

Jan 31 min read

💪BE FIT & STRONG,NOT FRAIL & SKINNY💪

✅Times have changed recently and the idea of training to be skinny is no longer the ‘in’ look.

💪BE FIT & STRONG,NOT FRAIL & SKINNY💪

✅Times have changed recently and the idea of training to be skinny is no longer the ‘in’ look.

💪BE FIT & STRONG,NOT FRAIL & SKINNY💪 ✅Times have changed recently and the idea of training to be skinny is no longer the ‘in’ look.

fitnesswithdebs

Jul 10, 20241 min read

Why women should lift weights after 40?The benefits of strength training for women over 40 are immense and help counteract the natural effects of aging by boosting metabolism, preventing osteoporosis.

Why women should lift weights after 40?The benefits of strength training for women over 40 are immense and help counteract the natural effects of aging by boosting metabolism, preventing osteoporosis.

Why women should lift weights after 40?The benefits of strength training for women over 40 are immense and help counteract the natural effects of aging by boosting metabolism, preventing osteoporosis.

fitnesswithdebs

Mar 18, 20241 min read

🔥New Beginner Pilates & Postural Correction Course starts Wed 6th March @ 11am in Kinsale. Core strengthening Pilates Classes & Posture Correction. .

🔥New Beginner Pilates & Postural Correction Course starts Wed 6th March @ 11am in Kinsale. Core strengthening Pilates Classes & Posture Correction. .

🔥New Beginner Pilates & Postural Correction Course starts Wed 6th March @ 11am in Kinsale. Core strengthening Pilates Classes & Posture Correction. .

fitnesswithdebs

Feb 21, 20241 min read

New 4 Week Block of Pilates Power starts Wed 7th Feb @ 7pm.Join me live online. Pilates Online Classes

New 4 Week Block of Pilates Power starts Wed 7th Feb @ 7pm.Join me live online. Pilates Online Classes

New 4 Week Block of Pilates Power starts Wed 7th Feb @ 7pm.Join me live online. Pilates Online Classes

fitnesswithdebs

Feb 6, 20241 min read

The Benefits of Pilates Resistance Band Classes: Strengthening, Toning, and Mobility in 2024

The Benefits of Pilates Resistance Band Classes: Strengthening, Toning, and Mobility in 2024

The Benefits of Pilates Resistance Band Classes: Strengthening, Toning, and Mobility in 2024

fitnesswithdebs

Jan 26, 20241 min read

🕺My Fun,Dance Fit Classes are back in action in Innishannon Parish Hall.Suitable for all levels.

🕺My Fun,Dance Fit Classes are back in action in Innishannon Parish Hall.Suitable for all levels.

🕺My Fun,Dance Fit Classes are back in action in Innishannon Parish Hall.Suitable for all levels.

fitnesswithdebs

May 12, 20231 min read

Do you suffer with pelvic floor dysfunction❓ These simple pelvic floor exercises may help you💕

Do you suffer with pelvic floor dysfunction❓ These simple pelvic floor exercises may help you💕

Do you suffer with pelvic floor dysfunction❓ These simple pelvic floor exercises may help you💕

fitnesswithdebs

Jan 20, 20231 min read

🔥NEW BEGINNER PILATES STARTS TUE 10TH JAN @ 10AM LIVE ONLINE.IMPROVE CORE & BACK STRENGTH,POSTURE

🔥NEW BEGINNER PILATES STARTS TUE 10TH JAN @ 10AM LIVE ONLINE.IMPROVE CORE & BACK STRENGTH,POSTURE

🔥NEW BEGINNER PILATES STARTS TUE 10TH JAN @ 10AM LIVE ONLINE.IMPROVE CORE & BACK STRENGTH,POSTURE

fitnesswithdebs

Jan 3, 20231 min read

🔥Get fit,get healthy & establish a good exercise regime in 2023

✅Join me Onsite or Live Online💪

🔥Get fit,get healthy & establish a good exercise regime in 2023

✅Join me Onsite or Live Online💪

🔥Get fit,get healthy & establish a good exercise regime in 2023 ✅Join me Onsite or Live Online💪

fitnesswithdebs

Dec 28, 20221 min read

Do you have to do lots of cardio to lose weight & burn fat❓

Do you have to do lots of cardio to lose weight & burn fat❓

Do you have to do lots of cardio to lose weight & burn fat❓

fitnesswithdebs

Dec 20, 20221 min read

❤️A big thank you for attending my Pilates Classes this year, both onsite & online.Much appreciated❤

❤️A big thank you for attending my Pilates Classes this year, both onsite & online.Much appreciated❤

❤️A big thank you for attending my Pilates Classes this year, both onsite & online.Much appreciated❤

fitnesswithdebs

Dec 7, 20221 min read

🎄Give the gift of health this Xmas to a love one or a friend that may need that encouragement💕

🎄Give the gift of health this Xmas to a love one or a friend that may need that encouragement💕

🎄Give the gift of health this Xmas to a love one or a friend that may need that encouragement💕

fitnesswithdebs

Nov 25, 20221 min read

🔥My Kinsale Pilates Classes in action this week. The Pilates Bridge Exercise’. 👇BENEFITS👇

🔥My Kinsale Pilates Classes in action this week. The Pilates Bridge Exercise’. 👇BENEFITS👇

🔥My Kinsale Pilates Classes in action this week. The Pilates Bridge Exercise’. 👇BENEFITS👇

fitnesswithdebs

Nov 16, 20221 min read

Are you drinking enough water? Here is an easy guide to check, are you hydrating sufficiently.

Are you drinking enough water? Here is an easy guide to check, are you hydrating sufficiently.

Are you drinking enough water? Here is an easy guide to check, are you hydrating sufficiently.

fitnesswithdebs

Nov 6, 20221 min read

💪Well an amazing start to all our new fitness classes this week @www.fitnesswithdebs.com💕

fitnesswithdebs

Oct 22, 20221 min read

🔥My Fusion Fit Class’🔥 Thur 20th Oct @ 7.30pm in Innishannon hall.Cardio+Weights+Mat conditioning

🔥My Fusion Fit Class’🔥 Thur 20th Oct @ 7.30pm in Innishannon hall.Cardio+Weights+Mat conditioning

🔥My Fusion Fit Class’🔥 Thur 20th Oct @ 7.30pm in Innishannon hall.Cardio+Weights+Mat conditioning

fitnesswithdebs

Oct 19, 20221 min read

Why Hip Mobility is so important & why I incorporate mobility exercises into all my Pilates Classes.

Why Hip Mobility is so important & why I incorporate mobility exercises into all my Pilates Classes.

Why Hip Mobility is so important & why I incorporate mobility exercises into all my Pilates Classes.

fitnesswithdebs

Oct 5, 20221 min read

My Pilates Power Workouts Exclusive to my Online Students.Tone & Sculpt with Pilates & Weights combo

My Pilates Power Workouts Exclusive to my Online Students.Tone & Sculpt with Pilates & Weights combo

My Pilates Power Workouts Exclusive to my Online Students.Tone & Sculpt with Pilates & Weights combo

fitnesswithdebs

Sep 27, 20221 min read

🔥Pilates Live Online Classes from the comfort of home.Cost effective & time efficient workouts🔥

🔥Pilates Live Online Classes from the comfort of home.Cost effective & time efficient workouts🔥

🔥Pilates Live Online Classes from the comfort of home.Cost effective & time efficient workouts🔥

fitnesswithdebs

Sep 25, 20221 min read

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