🔥New Pilates Beginners 4 week course starts Tue 24th May @ 6.20pm in Innishannon Parish Hall🔥

🔥New Pilates Term Starts Thur 5th May @ 9.30am in Saile Kinsale.Limited places,so booking essential

💪NEW H.I.I.T WORKOUT💪 STARTS TUE 26TH APRIL @ 7.30pm IN INNISHANNON PARISH HALL.LIMITED PLACES

✅New 5 Star Reviews for ‘Fitness with Debs’👏👏

🔥My very unique ‘80's Cardio Dance Fitness Class,fun,calorie burn.Move to all those 80s classics🔥

Lift & Tone Class start Thur 7th April @ 10.30am in Saile Kinsale & Wed 6th @ 8.05pm Live Online

🔥Why it’s so important to strengthen Gluteus Medius.Here is a highly effective glut medius exercise

💪WORK UPPER,MIDDLE & LOWER BODY MUSCLES WITH THIS 1 EXERCISE FROM MY 'PILATES POWER CLASSES

🔥My next ‘Pilates Power’ online course starts Fri 25th March @ 11am.Gain lean muscle,core & back💪

Are you stuck in a rut❓Get fit, healthy again.Join me & add consistency, structure to your workouts�

❤Zumba increases & improves energy & fitness levels, co-ordination, aids weight loss, improves mood❤

👌Yuk Sung. This easy pork mince recipe is one of my favourite lunch/healthy supper options. Yummy❤

👉If you suffer from back pain, have you ever considered your shoes may be at least partly to blame❓

My live online resistance classes. Tone & sculpt, increase your metabolism by lifting weights💪

New Beginner & Intermediate Pilates courses start Tue 22nd & Thur 24th March. Very Limited Places🔥

✔My next 6 week fitness & weight loss challenge starts next week. Reviews from my Jan '22 challenge❤

A nice healthy & very tasty recipe for you all. 'Creamy Fettuccine with Brussel Sprouts & Mushrooms'

✔Join my ‘Live Online Pilates Courses' *NEW TERM* starting from Tuesday 6th March'22.

Get fit, lose weight & enjoy your workouts this Spring ‘22💪Join my group exercise classes💪

Why participation in sports & physical activity, is so vitally important during adolescence❓