Pilates for posture, core & back strength, flexibility & mobility.

Resistance Classes improve bone/joint health & increases metabolism.

High Intensity Interval Training

Fun cardio, calorie burning classes completed to motivational music

Staying active throughout life is crucial to health & wellbeing.

Exercise with a smile on your face. Move to the rhythm of the music.

A variety of outdoor workouts including Pilates, bootcamp & circuits.

Exercise outdoors. Invigorating metabolism boosting workouts.