"NEW CLASS FUSION"
COMBINES, CARDIOVASCULAR ENDURANCE, BALANCE, BOXING & FLEXIBILITY.
This powerful, quick-paced body sculpting class rapidly transitions through targeted sequences to elongate and tone your entire body. This class upholds high standards to challenge your body
Online live (High Intensity Interval Training) to music🔥
Boost metabolism, burn fat & lose weight.
HIIT Can Burn a Lot of Calories in a Short Amount of Time.
Your Metabolic Rate Is Higher for Hours After Exercise.
HIIT Can Improve Oxygen Consumption.
It Can Reduce Heart Rate & Blood Pressure..
Blood Sugar Can Be Reduced by HIIT.