FITNESS WITH DEBS
ONLINE FITNESS CLASSES IRELAND
✔Online & On-Site Pilates & Fitness Classes in Cork Ireland✔.
✔Weight Loss/Nutrition plans✔
✔Pilates Live Online - Home Workouts✔. 👌Build the Body You Want❤
🔥Join me from my "Fitness Hub" in Cork, Ireland for Fitness Classes in the comfort of your own home🔥.
🔥On-Site Pilates & Fitness Classes in Innishannon, Kinsale Co Cork🔥.
"NEW CLASS FUSION"
COMBINES, CARDIOVASCULAR ENDURANCE, BALANCE, BOXING & FLEXIBILITY.
This powerful, quick-paced body sculpting class rapidly transitions through targeted sequences to elongate and tone your entire body. This class upholds high standards to challenge your body
Online live (High Intensity Interval Training) to music🔥
Boost metabolism, burn fat & lose weight.
HIIT Can Burn a Lot of Calories in a Short Amount of Time.
Your Metabolic Rate Is Higher for Hours After Exercise.
HIIT Can Improve Oxygen Consumption.
It Can Reduce Heart Rate & Blood Pressure..
Blood Sugar Can Be Reduced by HIIT.