PILATES 

A low impact exercise system suitable for all fitness levels. 

Benefits: Improve flexibility, core & back strength, posture alignment and mobility.

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💪Online & Live On-Site Classes OCTOBER/NOVEMBER '21

🔥Beginners Classes:

Monday's @ 7pm Pilates Beginner level (Online).

Tuesdays @ 10am Pilates Beginners (Online).  

Tue 28th Sept @ 6.20pm in Innishannon Parish Hall (On-Site) 

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*Wednesday 6th Oct @ 10am Beginner Pilates Course in Lucy French Studio Kinsale Cork @ 10.00am to 11.00am

( On-Site)*. 

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🔥Intermediate Classes:

*Thursday 7th October @ 11am Intermediate Pilates Course in Saile Kinsale Cork*.

Friday's @ 11am to 12.00pm Live (Online).

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🔥Advanced Classes:

Wednesday's @  7pm to 8pm Live Online.