CARDIO DANCE FITNESS
THURSDAY'S @ 7.30PM IN INNISHANNON PARISH HALL,CORK 
 

CARDIO DANCE FITNESS CLASSES. .Have fun with your workout

Benefits

• improved condition of your heart and lungs.

• increased muscular strength, endurance and motor fitness.

• increased aerobic fitness.

• improved muscle tone and strength.

• weight management.

• stronger bones and reduced risk of osteoporosis.

• better coordination, agility and flexibility.

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