As an older adult, regular physical activity is one of the most important things you can do for your health. It can prevent many of the health problems that seem to come with age. It also helps your muscles grow stronger so you can keep doing your day-to-day activities without becoming dependent on others.
I have been teaching this ‘Active Retired Fitness Class’ for many years now & I’m delighted to bring this workout to Kinsale.
A gentle, fun workout class with movement & mobility exercises. Enjoy exercise while improving cardiovascular capacity, dexterity, co-ordination, balance, mobilize the joints & improve bone density.
👉Contact.087-9514346 ✔Starts Thursday 11th Nov @ 11am in @saile Kinsale Co Cork.. Www.fitnesswithdebs.com
Instagram 'keane-on-fitness' Benefits: Improve body composition. balance, posture, mobility, balance & cardiovascular system & overall well-being.