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🔥New Beginner Pilates & Postural Correction Course starts Wed 6th March @ 11am in Kinsale. Core strengthening Pilates Classes & Posture Correction. .

WOULD YOU LIKE TO JOIN ME?

🔥New Beginner Pilates & Postural Correction Course starts Wed 6th March @ 11am in Kinsale. Limited places, so booking essential.



Pilates - health benefits

🔥Pilates is a safe and effective method of exercise that focuses on muscular balance, improving strength and flexibility.


✅Pilates (or the Pilates method) is a series of exercises inspired by calisthenics, yoga and ballet.


🔥Pilates promotes mobility and strength of all the major muscle groups in the body in a balanced fashion, whilst also having a key focus on the deep core muscles. It improves posture, flexibility, strength, balance and body awareness, core strengthening Pilates Classes & Posture Correction. .


👉Always consult your doctor before embarking on any new fitness program, especially if you have a pre-existing medical condition or have not exercised in a long time.


❤Instagram 'keane-on-fitness'


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