WOULD YOU LIKE TO JOIN ME?
🔥New Beginner Pilates & Postural Correction Course starts Wed 6th March @ 11am in Kinsale. Limited places, so booking essential.
Pilates - health benefits
🔥Pilates is a safe and effective method of exercise that focuses on muscular balance, improving strength and flexibility.
✅Pilates (or the Pilates method) is a series of exercises inspired by calisthenics, yoga and ballet.
🔥Pilates promotes mobility and strength of all the major muscle groups in the body in a balanced fashion, whilst also having a key focus on the deep core muscles. It improves posture, flexibility, strength, balance and body awareness, core strengthening Pilates Classes & Posture Correction. .
👉Always consult your doctor before embarking on any new fitness program, especially if you have a pre-existing medical condition or have not exercised in a long time.
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