Do you want to improve your posture, core & back strength, flexibility & well-being? Pilates
🔥Online Pilates Courses start from Mon 8th March🔥
Daily morning & evening classes catering for beginner, intermediate & advanced levels. Join me online live from my 'Fitness Hub'.
👉 Pilates is a whole body workout.
👉 It is adaptable to many fitness levels & ability levels.
👉 It creates strength without creating bulk.
👉 Increases flexibility, mobility & strengthens core & back muscles.
👉 Improves posture & increases energy.
👉 Promotes weight loss for a long lean appearance.
👉 Increases the mind body connection
Book now, just message me, limited spaces ❤️
I am a Pilates & Postural Correction Teacher with many years of experience in the fitness industry. I have experienced the benefits of Pilates myself, and also with my class members & personal training clients. I love introducing people to this incredible workout, why??'Because it works'.❤️❤️❤️