đ„Ideally, you will use hand weights as you would other Pilates equipment,
đȘMeaning that the equipment is used in a way that sends attention, information, and energy back to your core. Also, even if the weight is light, hand weights will create extra stability work for your shoulders, core, and pelvis.
đ„With these definitions in mind, Pilates and lifting weights are both forms of resistance training, which can be used to improve muscular strength, an aspect of muscular fitness.
đȘOf course you can participate in this class without using weights, I tâs still a challenging workout even using the weights.
đ„Evening âPilates Powerâ course starts Wed 6th April @ 7pm.â€ïžIf you would like more info,or advice on whether this class is suitable for you, contact 087-9514346