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New Beginner Pilates Course Starts Wed 7th Sept @ 10.30am in Kinsale. Limited Places remaining.

Updated: Oct 5, 2022

What are the benefits of Pilates for beginners?

  • Build strength.

  • Build endurance.

  • Tone up.

  • Improve posture.

  • Develop better balance.

  • Burn belly fat.

  • Combat muscle loss.

  • Move more freely.

Is Pilates good for beginners?

Pilates can be modified to provide either a gentle strength training program or a challenging workout, most people would have no problem with this form of exercise. It is suitable for all ages, both for beginners, and for people who already exercise regularly.

✅Pilates will increases energy levels By focusing on breath, Pilates improves cardiorespiratory capacity. This stimulates feel-good hormones, oxygen flow, and blood circulation. Pilates achieves all of this and, due to its low impact nature, rarely leaves you feeling fatigued.

✅Limited places remaining, so book now to avoid disappointment.

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