đ§Do you want to strengthen your back & increase core strength?đ§
đ„Let me guide you through an effective Pilates routine, focused on strengthening your back & also working on those all important core musclesđ„.
Itâs thought 4 out of 5 of us experience lower back pain at some point in our lives. For some of us, lower back pain could be a simple ache that improves quickly. However, for others, it can be a much longer-term problem.
đ§ĄSeveral research studies have suggested that Pilates can be effective for relieving lower back pain. The benefits of doing Pilates include improved core strength, increased muscle strength and flexibility and improved posture. Itâs also been found to be good for helping to manage painđ§Ą.
đ§This 4 week course is suitable for improvers, intermediate or advanced studentsđ§.
đAn effective overall Pilates mat class. đJoin me live onlineđ, just pm for more info.
Follow me on INSTAGRAM 'KEANE-ON-FITNESS' for more health & fitness tipsđ.