Delighted to have designed this 'Pilates Resistance Band' class myself, and sharing it with my class members in Innishannon Hall & live online every week.
Resistance band movements can simultaneously engage small and large muscle groups, making Pilates more efficient.
More Info on this class? Contact fitness.dk42@gmail.com
Benefits of Resistance Bands
Support and aid rehabilitation.
Versatile and adaptable.
Portable.
Build strength and endurance.
Increase flexibility & mobility.
Improve stability.
Aid compound exercises.
Improved technique and form.