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The Benefits of Pilates Resistance Band Classes: Strengthening, Toning, and Mobility in 2024

Delighted to have designed this 'Pilates Resistance Band' class myself, and sharing it with my class members in Innishannon Hall & live online every week.

Resistance band movements can simultaneously engage small and large muscle groups, making Pilates more efficient.


More Info on this class? Contact fitness.dk42@gmail.com



Benefits of Resistance Bands

  • Support and aid rehabilitation.

  • Versatile and adaptable.

  • Portable.

  • Build strength and endurance.

  • Increase flexibility & mobility.

  • Improve stability.

  • Aid compound exercises.

  • Improved technique and form.


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