Delighted to have designed this 'Pilates Resistance Band' class myself, and sharing it with my class members in Innishannon Hall & live online every week.
Resistance band movements can simultaneously engage small and large muscle groups, making Pilates more efficient.
More Info on this class? Contact firstname.lastname@example.org
Benefits of Resistance Bands
Support and aid rehabilitation.
Versatile and adaptable.
Build strength and endurance.
Increase flexibility & mobility.
Aid compound exercises.
Improved technique and form.