🧘♂️A gentle Pilates 20-minute home video workout suitable for all levels & particularly those interested in increasing joint mobility & ( ROM) range of motion in your JOINTS.
👌Some gentle stretching, balance & joint mobilization, as well as relieve stress &tension. Incorporating the best elements of mobility, back strength, core activation, flexibility.
You will see the results you want and have fun exploring your movement along the way. Join my Live Online Classes. Long-Term Benefits.
“If your spine is inflexibly stiff at 30, you are old. IF it is completely flexible at 60, you are young.” -- Joseph Pilates
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