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Would you like my 'Free Pilates 20-minute Workout' ❓ from my live online classes.

🧘‍♂️A gentle Pilates 20-minute home video workout suitable for all levels & particularly those interested in increasing joint mobility & ( ROM) range of motion in your JOINTS.

👌Some gentle stretching, balance & joint mobilization, as well as relieve stress &tension. Incorporating the best elements of mobility, back strength, core activation, flexibility.

  • You will see the results you want and have fun exploring your movement along the way. Join my Live Online Classes. Long-Term Benefits.

If your spine is inflexibly stiff at 30, you are old. IF it is completely flexible at 60, you are young.” -- Joseph Pilates

#Spine #Young

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