We are back!đââď¸đââď¸đŚđŚâ¤ď¸â¤ď¸đŞ
Zumba Toning back by popular demandđĽđĽâ¤ď¸â¤ď¸
đââď¸đŞZumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training â alternating fast and slow rhythms â to help improve cardiovascular fitnessđď¸ââď¸
đŞBenefits of Zumba ToningđŞ
âď¸Improve body composition
âď¸Increase muscle Tone
âď¸Improve cardiovascular system
âď¸Improve co ordination by learning some dance moves.
âď¸Improve your balance & flexibility.
âď¸Enjoy your workout to motivational fun music.
đââď¸Starts thur 4th Nov @ 7.30pm in Innishannon hall.Enrolling now.
âď¸Booking essential.087-9514346.
â¤ď¸Instagram âkeane-on-fitnessâ
Facebook Fitness with Debs
https://youtu.be/LeCE8fnPEJU