We are back!🏃♀️🏃♀️💦💦❤️❤️💪
Zumba Toning back by popular demand🔥🔥❤️❤️ 🏃♀️💪Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness🏋️♂️
💪Benefits of Zumba Toning💪
✔️Improve body composition
✔️Increase muscle Tone
✔️Improve cardiovascular system
✔️Improve co ordination by learning some dance moves.
✔️Improve your balance & flexibility.
✔️Enjoy your workout to motivational fun music.
🏃♀️Starts thur 4th Nov @ 7.30pm in Innishannon hall.Enrolling now.
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