fitnesswithdebs
Jan 3, 20231 min
🔥My Pilates classes will improve your core & back strength, endurance, and length.
🔥Each Pilates class incorporates Pilates principles and bodyweight conditioning to give you a whole-body workout that will leave you feeling energized and strong.I also incorporate joint mobility exercises to leave you feeling more supple,and in less pain.
👉Just pm to book 087-9514346
👉Email fitness.dk42@gmail.com
👉Instagram 'Keane-on-fitness