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FITNESS WITH DEBS

WWW.FITNESSWITHDEBS.COM

FITNESS CLASSES IN INNISHANNON & KINSALE

fitness.dk42@gmail.com

0879514346

✔Online & On-Site Pilates & Fitness Classes in Innishannon & Kinsale, Cork Ireland✔.

✔Weight Loss/Nutrition plans✔

✔Pilates Live Online - Home Workouts✔. 👌Build the Body You Want❤

🔥Join me from my "Fitness Hub" * workout from the comfort of your own home🔥.

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💪January 2025.Time to get back to your exercise groove💪

fitnesswithdebs
Jan 3
1 min read

🔥January is always a time to refocus & get back into your exercise grove.

💪Just be consistent and patient,the results will come.

💕So looking forward to exercising with you all soon.

Instagram ‘Keane-on-fitness’

#exercisegoals #consistency #exercise #newyearnewyou #january #fitnessclassesnearme #innishannon #kinsale #Pilates #weights #posture #PostureCorrection #fitnessmotivation #exerciseroutine #cardioworkout #weightsforwomen #exerciseclass

Recent Posts

💪BE FIT & STRONG,NOT FRAIL & SKINNY💪

✅Times have changed recently and the idea of training to be skinny is no longer the ‘in’ look.

💪BE FIT & STRONG,NOT FRAIL & SKINNY💪 ✅Times have changed recently and the idea of training to be skinny is no longer the ‘in’ look.

Why women should lift weights after 40?The benefits of strength training for women over 40 are immense and help counteract the natural effects of aging by boosting metabolism, preventing osteoporosis.

Why women should lift weights after 40?The benefits of strength training for women over 40 are immense and help counteract the natural effects of aging by boosting metabolism, preventing osteoporosis.

🔥New Beginner Pilates & Postural Correction Course starts Wed 6th March @ 11am in Kinsale. Core strengthening Pilates Classes & Posture Correction. .

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