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💪BE FIT & STRONG,NOT FRAIL & SKINNY💪 ✅Times have changed recently and the idea of training to be skinny is no longer the ‘in’ look.

💪LADIES,BE STRONG NOT SKINNY💪

Times have changed recently and the idea of training to be skinny is no longer the ‘in’ look.


✅Fortunately this mind-set has enabled training to focus on lifting weights and getting strong, without the worry of people thinking you’re too muscular.

✅By incorporating resistance training into your workouts,not only are you going to get stronger, you’re going to help prevent common injuries.

✅Of course,if this is all new to you,and you want to know,HOW DO I START??

Body weight exercises are a great introductory to resistance training, and an excellent way to perfect your technique before picking up those dumbells⬇️⬇️⬇️

💪Some great exercises to get you started with little to no weights are:

  1. Pull Ups

  2. Press Ups

  3. Squats

  4. Deadlift

  5. Reverse Lunges

  6. Mountain Climbers

  7. Tricep Dips

  8. Curl and Press

  9. Planks


Join my fitness classes this autumn in Innishannon,Kinsale or live online


More health & fitness tips

INSTAGRAM ‘KEANE-ON-FITNESS’



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