fitnesswithdebs
Feb 6, 20221 min
Updated: Feb 11, 2022
Did you know that Pilates also Improves Strength, Balance, Flexibility & Heart Health❓
If you are new to Pilates, it’s very important to start at the beginner class that will help you learn basic Pilates movements.
🔥New Pilates beginner level live online course starts Tue 8th Feb @ 10am.JOIN ME🔥
✅Beginner Pilates encourages you to go slowly and focus on the mind-body connection, which can help give you insights into your own body.
✅Pilates trains the body as an integrated whole, focusing on core, lower body, and upper body strength as well as flexibility and posture. As an Instructor, I really focus on a lot on postural improvement exercises In my classes.
🔥Pilates workouts promote strength, balanced muscle development, flexibility, and increased range of motion for the joints.
✅Attention to core support and full-body fitness, including the breath and the mind, provide a level of integrative fitness that is hard to find elsewhere❤️
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