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🧡6 LOW IMPACT CARDIO EXERCISES.NO JUMPING CARDIO🧡

💛6 LOW IMPACT CARDIO EXERCISES💛


These Low-impact cardio moves will increase your heart rate, while minimizing the amount of stress or impact you put your joints under.


Many typical cardio workouts like running or jump squats involve lots of jumping and high impact on your joints, whereas low impact exercises avoid this.


Low-impact cardio may not seem as impressive as a set of burpees, box jumps, or hill sprints — but it can still be an effective option for fat loss, all be it at a slower rate.


👉I would recommend low impact cardio to those who are new to working out, pregnant women, elderly clients, injured, or returning from injury, in particular.

If injured, low-impact work can be done two to four times per week, depending on the injury obviously.


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