💛6 LOW IMPACT CARDIO EXERCISES💛
✅These Low-impact cardio moves will increase your heart rate, while minimizing the amount of stress or impact you put your joints under.
✅Many typical cardio workouts like running or jump squats involve lots of jumping and high impact on your joints, whereas low impact exercises avoid this.
✅Low-impact cardio may not seem as impressive as a set of burpees, box jumps, or hill sprints — but it can still be an effective option for fat loss, all be it at a slower rate.
👉I would recommend low impact cardio to those who are new to working out, pregnant women, elderly clients, injured, or returning from injury, in particular.
If injured, low-impact work can be done two to four times per week, depending on the injury obviously.
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