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❤️My Summer Beach Pilates Classes, beneficial for both mental & physical health. Join us?

Updated: Jul 25, 2022

Keeping active helps protect both your physical and mental health.


✅Regular exercise will help you sleep, relax and feel better. Exercise helps reduce stress and boosts your energy levels.




✅It can also be a good way to meet people and get more involved in your community.


✅Physical activity can cause chemical changes in the brain. These changes help to improve your mood. Exercise is especially useful for people with mild to moderate depression.



JOIN ME.❤️❤️

Instagram ’keane-on-fitness’ to book a class

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