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❤️My Summer Beach Pilates Classes, beneficial for both mental & physical health. Join us?

Updated: Jul 25

Keeping active helps protect both your physical and mental health.


Regular exercise will help you sleep, relax and feel better. Exercise helps reduce stress and boosts your energy levels.




It can also be a good way to meet people and get more involved in your community.


Physical activity can cause chemical changes in the brain. These changes help to improve your mood. Exercise is especially useful for people with mild to moderate depression.



JOIN ME.❤️❤️

Instagram ’keane-on-fitness’ to book a class

#Pilates

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