Updated: Jul 25
✅Keeping active helps protect both your physical and mental health.
✅Regular exercise will help you sleep, relax and feel better. Exercise helps reduce stress and boosts your energy levels.
✅It can also be a good way to meet people and get more involved in your community.
✅Physical activity can cause chemical changes in the brain. These changes help to improve your mood. Exercise is especially useful for people with mild to moderate depression.
Instagram ’keane-on-fitness’ to book a class