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Are you drinking enough water? Here is an easy guide to check, are you hydrating sufficiently.

What happens when you start drinking enough water? 👌You'll feel less hungry and may even lose weight.

👌You'll probably experience more comfortable digestion (less heartburn).

👌Bowel movements might be easier and more regular.

👌Your teeth and gums will be healthier and more resilient.

✅Another simple way to check that you are drinking enough fluid is to check the colour of your urine.

The more transparent it is, the more hydrated you are. You should seek to produce urine that is 'pale yellow' or 'straw coloured'.

People often confuse mild feelings of thirst with mild hunger.

✅Science suggests that water can help with weight loss in a variety of ways. It may suppress your appetite, boost your metabolism, and make exercise easier and more efficient, all of which could contribute to results on the scale.

Benefits of drinking water

👉carrying nutrients and oxygen to your cells.

  • flushing bacteria from your bladder.

  • aiding digestion.

  • preventing constipation.

  • normalizing blood pressure.

  • cushioning joints.

  • protecting organs and tissues.

  • regulating body temperature.

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