Are you stuck in a rut❓Get fit, healthy again.Join me & add consistency, structure to your workouts�
🔥Get fit, lose weight & enjoy your workouts this Spring ‘22.
🔥LET ME MOTIVATE YOU BACK ON THE ROAD TO GOOD HEALTH💪
✅Join my group exercise classes in Innishannon, Kinsale & Carrigaline. Am & Pm workouts.
✅Workout to motivational music & a wide variety of exercise routines to suit all abilities.
🔥Group exercise classes have clear benefits for your health & well-being, & the side effects❓ – think lowered blood pressure, improved glycemic control, better Bmi, better sleep – are overwhelmingly positive.
🔥Group exercise classes have particularly beneficial effects❤.
❤️Exercising with other people can supply that enjoyment, even if the activity itself is difficult or otherwise not something you love.
✅Group exercise can turn working out into a fun social activity, which could lead to you continuing to do it weekly, which helps maintain healthy weight, muscle tone & motivation.
✅Student discount available❤️
👉Live Online Weekly Classes also available.
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