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Are you stuck in a rut❓Get fit, healthy again.Join me & add consistency, structure to your workoutsïżœ

đŸ”„Get fit, lose weight & enjoy your workouts this Spring ‘22.


đŸ”„LET ME MOTIVATE YOU BACK ON THE ROAD TO GOOD HEALTHđŸ’Ș




✅Join my group exercise classes in Innishannon, Kinsale & Carrigaline. Am & Pm workouts.


✅Workout to motivational music & a wide variety of exercise routines to suit all abilities.




đŸ”„Group exercise classes have clear benefits for your health & well-being, & the side effects❓ – think lowered blood pressure, improved glycemic control, better Bmi, better sleep – are overwhelmingly positive.


đŸ”„Group exercise classes have particularly beneficial effects❀.


❀Exercising with other people can supply that enjoyment, even if the activity itself is difficult or otherwise not something you love.


✅Group exercise can turn working out into a fun social activity, which could lead to you continuing to do it weekly, which helps maintain healthy weight, muscle tone & motivation.



✅Student discount available❀

👉Live Online Weekly Classes also available.


Instagram ‘keane-on-fitness’

Facebook ‘ Fitness with Debs’

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