Arm workout for Women. Tone & sculpt arms & shoulders with my Online Weights/Resistance Workouts

• ✔6 Benefits of Weight Training for Women✔

• 1) Improved fat loss. When lifting weights, you build lean muscle. ...

• 2) Enhance your mood and reduce stress. ...

• 3) Gain strength without bulking. ...

• 4) Reduce your risk of injury, back pain and arthritis. ...

• 5) Improve your athletic performance. ...

• 6) Reduce the risk of heart disease and diabetes.

Just pm me or text 087-9514346 to book a class or for more info on full timetable/schedule.

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