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Arm workout for Women. Tone & sculpt arms & shoulders with my Online Weights/Resistance Workouts

  • ✔6 Benefits of Weight Training for Women✔


  • 1) Improved fat loss. When lifting weights, you build lean muscle. ...

  • 2) Enhance your mood and reduce stress. ...

  • 3) Gain strength without bulking. ...

  • 4) Reduce your risk of injury, back pain and arthritis. ...

  • 5) Improve your athletic performance. ...

  • 6) Reduce the risk of heart disease and diabetes.

Just pm me or text 087-9514346 to book a class or for more info on full timetable/schedule.

✔Follow me on Instagram 'keane-on-fitness'

✔Facebook 'Fitness with Debs'

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