✔6 Benefits of Weight Training for Women✔
1) Improved fat loss. When lifting weights, you build lean muscle. ...
2) Enhance your mood and reduce stress. ...
3) Gain strength without bulking. ...
4) Reduce your risk of injury, back pain and arthritis. ...
5) Improve your athletic performance. ...
6) Reduce the risk of heart disease and diabetes.
Just pm me or text 087-9514346 to book a class or for more info on full timetable/schedule.
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