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Arm Workout for Women. Would you like toned arms & shoulders?

🔥Join my Online Resistance Workouts Mon, Wed @ 8.05pm & Thursday @ 10.30am🔥.


Why you should add shoulder & arm exercises into your workout routine

🔥It can improve your posture. Strengthening the muscles in the back encourages a more upright posture. Just some benefits🔥.

It can give other workouts a boost.

  1. 👉You will improve your metabolism.

  2. 👉It's incredibly rewarding.

  3. 👉Everyday tasks become easier.



  • Stronger arms make it easier to perform everyday tasks. Whether you're driving, carrying shopping bags, picking up kids, or even doing the laundry, daily living is that little bit easier when you've got powerful arms.

  • Increased arm strength will increase results in any workouts - even exercises that focus on other body parts. From swimming, running to tennis & pilates, strong arms provide the balance & foundation to propel your results from good to great.

  • Muscle burns more calories than fat so strong, toned arms can help you achieve weight loss. Arm exercises are also a fantastic way to strengthen & tone your core as your abdominal muscles engage when you perform the repetitions.

  • Keeping your arms pumped up will also give you a healthy heart, according to the American Heart Association. Plus, strength training can boost bone density & keep your bones healthy - which is particularly important as you get older.

  • Arm exercises are one of the most flexible types of training as you can tone your arms with little or no equipment whether you're at home, at the gym or even on holiday. Toned arms can also boost your confidence & encourage your to wear tops that show off your muscle definition.


Getting started

🔥Strength training at home is pretty simple. The equipment you need includes🔥:

  • an exercise mat

  • a few resistance bands of different strengths

  • two or three sets of dumbbells that are different weights

Warm up first

❤️The easiest and most effective way to prepare your body for a workout is to warm up first by doing exercises that increase your circulation and target the muscles you’ll be working.

For an upper body workout, this could mean doing arm circles, windmills, arm swings, and spinal rotations. Also, performing light cardio movements such as walking or jogging in place can boost your heart rate❤️ & get your blood flowing.

According to the American Council on Exercise, it takes an average of 8 to 12 minutes to fully warm up. The easiest & most effective way to prepare your body for a workout is to warm up first by doing exercises that increase your circulation and target the muscles you’ll be working.

For an upper body workout, this could mean doing arm circles, windmills, arm swings, & spinal rotations. Also, performing light cardio movements such as walking or jogging in place can boost your heart rate and get your blood flowing.

According to the American Council on Exercise, it takes an average of 8 to 12 minutes to fully warm up.


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