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Do you have to do lots of cardio to lose weight & burn fat❓

These common misconceptions might be the reason you're discouraged or not seeing results.


Here, experts bust widespread myths about doing cardio for weight loss.


First things first: does cardio burn fat and, thus, aid in weight loss? Yes — but it's not the only activity that can help you see results.


All cardio and no strength training isn't just boring, but it's also inefficient. "Strength training builds lean muscle mass, which both increases your metabolism and decreases fat,



"So the more muscle you build, the more calories you burn on a day-to-day basis


There's no one answer to how much cardio you should do to lose weight.


Why? Because it's just not that simple (although wouldn't it be great if it was?!). There are a few different factors in addition to fat-burning cardio that contribute to weight loss, such as maintaining a healthy diet and building muscles, among others.


Just like how there's no one answer to how much cardio you should do to lose weight, there's also no one answer to how many calories you should burn during each workout.


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