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Do you suffer with pelvic floor dysfunction❓ These simple pelvic floor exercises may help you💕

👉As an experienced Personal Trainer, I have seen some clients down through the years recoil, or simply have been too embarrassed to comply, with a cardio exercise (particularly jumping of any sort) because they would fear leakage or discomfort of description in the pelvic region.

👉Totally understandable of course, and a lot more common that what people think.

👉So this video hopefully will help some of you to strengthen those pelvic muscles & help with better long term functionality🙏

👉Symptoms of pelvic floor muscle dysfunction

✅leaking urine when coughing, sneezing, laughing or running.

✅Failing to reach the toilet in time.

✅Passing wind from either the anus or vagina when bending over or lifting. reduced sensation in the vagina.

👉What can a weak pelvic floor cause?

A weakened pelvic floor can lead to problems such as facal incontinence (also known as bowel leakage) and can affect both men and women.

👉Physical therapy involving pelvic floor exercises, can help improve symptoms of pelvic floor dysfunction and constipation.


Pilates is great for your pelvic floor, as it teaches you how to engage and strengthen it during every minute of your class!

Join my Pilates Classes Online or Onsite and I will teach you to activate your pelvic floor muscles prior to and during exercises🔥🔥🔥

✅Follow me on Instagram 'keane-on-fitness' For more health and fitness tips

#effective pelvic floor exercises

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