I have the right class for you. My 30 min Booty Workouts start Tue 9th Feb @ 10.30am & Thursday @ 7.40pm.Suitable for all levels. This class can be done with or without a band. Join Me, just pm to book your spot.
Benefits
When your gluts are strong, your lower back doesn't bear the brunt of your motion. Stronger glutes appear much perkier than untoned saggy muscles. Strengthening & shaping your gluts will also improve your speed, agility & jumping skills, & quick side-to-side movements will also become much easier.
TOP 5 BOOTY WORKOUT BENEFITS
LOWER BODY STRENGTH & MUSCLE GAINS BECAUSE OF BETTER ACTIVATION.
IMPROVES HIP STRENGTH THROUGH ALL THE POSSIBLE MOVEMENTS.
INJURY PREVENTON.
HELPS MAINTAIN GOOD FORM DURING SQUATS & DEADLIFTS.
IMPROVES HIP MOBILITY & RANGE OF MOTION.