Exercise for Active Retired
🔥Hi all.I have been teaching this ‘Active Retired Fitness Class’ for many years now & I’m delighted to bring this workout to Kinsale.
✔A gentle,fun workout class with movement & mobility exercises. Enjoy exercise while improving cardiovascular capacity, dexterity,
co-ordination, balance, mobilize the joints & improve bone density✔
✔️A very sociable class also,we love to exercise together & also make friends.If you are interested,or if you know someone who may benefit from this class.
Starts Thur 4th Nov @ 11am in Kinsale.
❤️Benefits: Improve body composition. balance, posture, mobility, balance & cardiovascular system,overall well-being.
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Fadebook ‘Fitness with Debs’