Exercise for Active Retired

🔥Hi all.I have been teaching this ‘Active Retired Fitness Class’ for many years now & I’m delighted to bring this workout to Kinsale.

✔A gentle,fun workout class with movement & mobility exercises. Enjoy exercise while improving cardiovascular capacity, dexterity,

co-ordination, balance, mobilize the joints & improve bone density✔

✔️A very sociable class also,we love to exercise together & also make friends.If you are interested,or if you know someone who may benefit from this class.

👍Contact.087-9514346

Starts Thur 4th Nov @ 11am in Kinsale.

Www.fitnesswithdebs.com

❤️Benefits: Improve body composition. balance, posture, mobility, balance & cardiovascular system,overall well-being.

Follow me on Instagram ‘keane-on-fitness’ for more health & fitness tips.

Fadebook ‘Fitness with Debs’