💪Get fit, lose weight & enjoy your workouts this Spring ‘22
👉Join my group exercise classes in Innishannon, Kinsale & Carrigaline. Am & Pm workouts. Let me motivate you to achieve your fitness & weight loss goals.
✔Workout to motivational music & a wide variety of exercise routines to suit all abilities.
✔Group exercise classes have clear benefits for your health & well-being, & the side effects – think lowered blood pressure, improved glycemic control, better Bmi, better sleep – are overwhelmingly positive.
💪My Fitness classes in full swing in Innishannon Parish Hall (see image on left)
👉Group exercise classes have particularly beneficial effects.
✔Exercising with other people can supply that enjoyment, even if the activity itself is difficult or not something you love.
❤The benefits of group exercise classes❤
SOCIAL. Meet like minded people and make friends.
FUN. Training with others creates a fun atmosphere – as they say, time flies when you are having fun!
STYLE. No matter what your style is, there is a class for you.
❤Group exercise can turn working out into a fun social activity, which could lead to you continuing to do it weekly, which helps maintain healthy weight, muscle tone & motivation.
👉Live Online Weekly Classes also available. ✔More info.087-9514346 ❤Instagram ‘keane-on-fitness’ ❤Facebook 'Fitness with Debs'