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Glut & hamstring activation ( Booty Band Time)

Work your bum and thighs with this resistance band exercise.

Booty bands can add additional resistance to natural movements like squats, lunges, slides, and kicks. While they are great for targeting your core and lower body, they can also be used for shoulders and arms. Also known as resistance bands, mini bands, butt bands, and hip bands.




 
 
 

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