I have a very beneficial mobility class Mondays @ 10.30am.A gentle but effective class working on all the joints of the body through subtle movements. Easing pain & discomfort &stretching tight muscle groups. You will feel rejuvenated & energized, ready for the rest of your day. This class is suitable for all ages & fitness levels. JOIN ME,BOOK NOW
. Joints need to be strong so that they move better & in the right position. They need to be mobile enough to allow the muscles to do their job properly.
5 Ways Mobility Can Improve Your Health
Lower Injury Risk. Very often injuries occur when lack of mobility results in the inability to perform an exercise properly.
Increased Strength.
Improved Posture.
Reduced Stress.
Reduced Lower Back Pain.