I have a very beneficial mobility class Mondays @ 10.30am.A gentle but effective class working on all the joints of the body through subtle movements. Easing pain & discomfort &stretching tight muscle groups. You will feel rejuvenated & energized, ready for the rest of your day. This class is suitable for all ages & fitness levels. JOIN ME,BOOK NOW
. Joints need to be strong so that they move better & in the right position. They need to be mobile enough to allow the muscles to do their job properly.
5 Ways Mobility Can Improve Your Health
Lower Injury Risk. Very often injuries occur when lack of mobility results in the inability to perform an exercise properly.
Reduced Lower Back Pain.