💪Join my ‘Live Online Pilates Courses' *NEW TERM* starting from Tuesday 6th March'22.
✔Improve posture, core & back strength, flexibility, mobility & over all wellbeing.
👉Time efficient & cost effective workouts weekly from the comfort of home.
✔Am & Pm Courses available. Beginners, Intermediate & advanced level.
✔Just have a look at my timetable & choose the best option for you, it's that easy.
❤Or join my Onsite Pilates & Fitness Classes in Innishannon, Kinsale & Carrigaline, Co Cork..
Just some of the benefits of Pilates
It increases core strength. Pilates is famously known for its emphasis on the core — the center of the body from which all movement stems.
It improves posture.
It decreases back pain.
It prevents injuries.
It increases energy.
It enhances body awareness.
It decreases stress.
It reduces menstrual pain.
👉Booking essential, as places are limited.
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