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✔Join my ‘Live Online Pilates Courses' *NEW TERM* starting from Tuesday 6th March'22.

💪Join my ‘Live Online Pilates Courses' *NEW TERM* starting from Tuesday 6th March'22.


Improve posture, core & back strength, flexibility, mobility & over all wellbeing.


👉Time efficient & cost effective workouts weekly from the comfort of home.

Am & Pm Courses available. Beginners, Intermediate & advanced level.

✔Just have a look at my timetable & choose the best option for you, it's that easy.


Or join my Onsite Pilates & Fitness Classes in Innishannon, Kinsale & Carrigaline, Co Cork..


Just some of the benefits of Pilates


It increases core strength. Pilates is famously known for its emphasis on the core — the center of the body from which all movement stems.

  • It improves posture.

  • It decreases back pain.

  • It prevents injuries.

  • It increases energy.

  • It enhances body awareness.

  • It decreases stress.

  • It reduces menstrual pain.



👉Booking essential, as places are limited.

👉Instagram ‘keane-on-fitness’ for more health & fitness tips.

👉Facebook 'Fitness with Debs'

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