✔Feedback from My Live Online Pilates has been extremely positive over the last 18 months.
My Live Online Pilates classes are a wonderful option, and many of my students have benefitted hugely from their Live Online Pilates classes.
Below, see video demo of 'Pilates Spinal Rotation Exercise' for back strengthening & health. Join me.087-9514346 to book or PM
What are the benefits of Live Online Pilates?
✔The encouragement and accountability from your teacher.
If you need to show up at 9am for a live class, you will do it! If you are not booked in to a class and plan to do an online class, there is no time limitation so I know that I and many of my clients may skip that hour in favour of another task with the thought of ‘i’ll do it later’ only to find later comes and it’s not done!
Feedback and guidance from an experienced and qualified teacher
When you do a live online class from a teacher you trust, you will be guided safely through exercises. Unlike a recorded class, where the teacher will be running through the class on their mat, demonstrations will happen, but then your teacher will be looking at each student ensuring that the exercise is being done correctly and safely. Not only that, they will be able to offer you suggestions for small changes to help you perform the exercise more effectively. They can also offer modifications if they see you are struggling or to provide more challenge should you need it!
You have the opportunity to ask questions during the class
✔Whilst students are ‘muted’ in a group class, you always have the option to unmute and ask a question to your teacher. If a movement causes you discomfort, you can flag this, work with the teacher to make suitable adjustments or alternatives. There is always that option to take some time at the end of the class to discuss a particular exercise or a condition or injury you would like some advice on. You are never ‘stuck’ on an exercise which can be an issue in recorded classes - you have interaction should you wish - as much or as little as you require.
Regular Practice becomes easier to schedule - and stick to!
✔When we practice Pilates in a studio, we need to allow commuting time, as well as getting ourselves out of the house! All you need to do with the Live Online Pilates class is get to your device in time and you are good to go! It makes regularly doing a class so much easier. You can fit it in during a lunch break or have a later start and get it done first thing.
Your routine will see you experiencing better physical AND mental health
✔We only need to see the daily news to hear of the multi-faceted benefits there are of exercise to our physical well being. Pilates is no exception and of course, when we are seated at ‘temporary’ desks and chairs, it really is invaluable.
Our mental health has been pushed and pulled in a variety of directions so whether you would label yourself as having experienced a mental illness or not, being part of a community, moving well, taking time for yourself, experiencing improvements in your movement.
Many live online Pilates teachers offer recordings of the live classes
✔Whilst a live, interactive class is a very useful method of practice, life is unpredictable! Your device may have an off day, Wifi may be down or you have a meeting you can’t miss. But you don’t have to miss out on your class.
Request the recording of the class and you will be able to do it at a time that suits you better. Or perhaps there was an exercise that you would like to practice? Or a class that you found particularly useful. Get the recording and you can repeat it! What better way to build on your improvements!
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