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Monday Motivation. Let me motivate & encourage you to move each Monday. Join me

Monday's Online Fitness Classes

  1. Mobility flex/flow @ 10.30am

  2. Pilates Beginners @ 7pm

  3. Weights/Resistance Workout @ 8.05pm

7 Reasons to not miss a Monday workout!

  • You're more likely to work out the rest of the week.

  • You'll smile more..

  • You'll quell anxious thoughts.

  • You'll kickstart good self-control.

  • You'll catch better zzz's.

  • You'll boost brainpower.

  • You will increase your energy levels..

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