Monday Motivation. Let me motivate & encourage you to move each Monday. Join me
- fitnesswithdebs
- Jan 31, 2021
- 1 min read
Monday's Online Fitness Classes
Mobility flex/flow @ 10.30am
Pilates Beginners @ 7pm
Weights/Resistance Workout @ 8.05pm

7 Reasons to not miss a Monday workout!
You're more likely to work out the rest of the week.
You'll smile more..
You'll quell anxious thoughts.
You'll kickstart good self-control.
You'll catch better zzz's.
You'll boost brainpower.
You will increase your energy levels..
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