Monday Motivation. Let me motivate & encourage you to move each Monday. Join me
Monday's Online Fitness Classes
Mobility flex/flow @ 10.30am
Pilates Beginners @ 7pm
Weights/Resistance Workout @ 8.05pm
7 Reasons to not miss a Monday workout!
You're more likely to work out the rest of the week.
You'll smile more..
You'll quell anxious thoughts.
You'll kickstart good self-control.
You'll catch better zzz's.
You'll boost brainpower.
You will increase your energy levels..