Monday Motivation. Let me motivate & encourage you to move each Monday. Join me

Monday's Online Fitness Classes

1. Mobility flex/flow @ 10.30am

2. Pilates Beginners @ 7pm

3. Weights/Resistance Workout @ 8.05pm

7 Reasons to not miss a Monday workout!

• You're more likely to work out the rest of the week.

• You'll smile more..

• You'll quell anxious thoughts.

• You'll kickstart good self-control.

• You'll catch better zzz's.

• You'll boost brainpower.

• You will increase your energy levels..