đ€During Covid, my clients reached out to me for help & assistance because of weight gain & bad lifestyle habits that just kept increasing slowly during the pandemic.
So I drew from all my skills as a Personal Trainer & Ex Army Fitness Instructor to devise a plan for fitness & weight loss gains with a view for long term sustainabilityđââïž.
âFrom the start I was determined that this would not be a diet, but much rather about enforcing healthy lifestyle changes & encouragement to eat good nutritious food.
âSo my plan began to develop, as I studied & prepared to present what I believe is a really efficient way to lose weight and get fit, but more importantly, to maintain a healthy weight moving forward on a long term basis.
đThis has been my '4th Fitness & Weight Loss 6 Week Challenge' which ended today and wow, what amazing results. I had the privilege to mentor, guide & encourage such a lovely group this term. It was a pleasure.
đAbove see this very inspirational lady Clare Ann who lost over a stone in the 6 week challenge through sheer hard work at my online fitness classes & focusing in on her healthy recipes. Amazing work, I am very proud of youđ§Ą.
Have you gained weight this yearâ
I can help & guide you to establish healthier eating habits & lifestyle subtle changes for long term weight loss results. If you would like to see more results & reviews from those who completed My 6 Week Fitness & Weight Loss Challenge from my personalized plan?? Or maybe you would like to find out more info on what is involvedâ
âThis challenge is online with me as your own personal coach, so you can participate from anywhere in the world. The results speak for themselvesđ§Ą
đFollow me on Instagram âkeane-on-fitnessâ & check out my Instagram stories to see their amazing weight loss journeys..
đAnother fantastic lady who simply smashed the goals I gave to her weekly.
Caroline lost over a stone on my 6 Week Fitness & Weight Loss Challenge. Great job, such an incredible work ethic throughout the process. A joy to work with. A huge congratsđ