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❤️My Exercise for Active Retired Classes,proving that exercise is for all ages, inclusivity is key🔑

❤️My Active Retired Exercise Class Kinsale enjoying lunch after their exercise class today❤️

🙏I really believe that social interaction is hugely important for this particular cohort of the population particularly post covid.

🔥Why I am so passionate about exercising through every stage of life,especially as we age & why it’s extremely important to me as a Trainer to encourage Movement and Inclusivity at all my fitness classes.

🏃‍♀️Being active at any age is good for your mental & physical well-being,but it’s even more important reaching retirement age & behond.

✅I adapt & modify exercises/activities for this specific class,making sure everyone can work at their own range of ability & also have fun,working on balance,coordination,sequencing,

dexterity,modified cardiovascular movement & endurance.

✅The focus & need on overall wellness are ever-present, especially now.

🔥Exercise has been shown to prevent disease, lower the risk of falls, improve mental health and well-being, ❤️strengthen social ties❤️ & improve cognitive function.

🔥Most of all,I just love them all & I look forward to our classes each week❤️❤️.


💪Follow me on Instagram ‘keane-on-fitness’

💪Facebook ’Fitness with Debs‘

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