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💪My live Online Pilates Workouts.New term starts next week.Join me.Strengthen core & back muscles🔥

🔥Pilates is whole- body- fitness.

My Pilates Live Online Courses are time efficient, cost effective professional classes that can be done anywhere in the world.

Check my website for new Spring’22 timetable & click to book your class, it’s that simple.

Health benefits of Pilates

increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the 'core muscles' of your body) balanced muscular strength on both sides of your body. enhanced muscular control of your back and limbs. improved stabilization of your spine.

🔥Pilates is a low-impact workout effective at strengthening, lengthening, and toning your muscles through controlled, repetitive movements.

❤️There are many advantages to incorporating Pilates into your workout routine from increased strength to improved posture.

🔥Pilates Is Whole-Body Fitness ✅Pilates trains the body as an integrated whole, focusing on core, lower body, and upper body strength as well as flexibility and posture.

✅Pilates workouts promote strength, balanced muscle development, flexibility, and increased range of motion for the joints.

❤️Facebook ‘Fitness with Debs’

❤️Instagram ‘keane-on-fitness’ for more health & fitness tips.

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